Head to Toes

Happy Holidays from Stuart & Head to Toes!

Want Glowing Skin From The Inside? Try These 3 Foods For The Perfect Complexion.

Carrots contain super high levels of beta-carotene, essential for vitamin A development (the ingredient in a lot of fancy skin products). Your body converts beta-carotene into this skin-brightening vitamin which helps prevent skin damage and aging.

Anchovies are nice and high in omega-3s, helping to keep your skin plump and smooth!

Spinach is an amazing way to fill your body up with enzymes, vitamins, minerals and phytonutrients required to make your skin glow! It receives its bright color from chlorophyll; a nutrient rich pigment that is highly detoxifying.

What are your favorite skin nourishing ingredients?

www.foodmatters.tv

Interested in preventing psoriasis symptoms? Check out this article.

12 Best and Worst Foods for Psoriasis Keeping your weight down can help reduce psoriasis symptoms, and some foods are thought to be better at others at reducing inflammation.

We will be back in the office Tuesday, March 4th. Call to schedule an appointment, as Stuart's schedule has been filling up! Happy Friday Everyone!

Happy Friday Everyone! What are your weekend plans?

Happy Friday Everyone!

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Diet is half the battle...which is why eating clean is the way to go!

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It's never too late to take care of your body and reverse the signs of aging...

Healthy Lifestyle Changes Might Reverse Cell Aging, Study Suggests Eat whole foods. Exercise.

Ha! Well...there're ways to prevent and treat signs of aging. Come see Stuart for a consult. Or if it's been a while, call to schedule a 90-minute Facial.

There's a treatment for that! ;) http://bit.ly/1avX02k

Thank you MEG 21 for reminding us that while we might not be in the sun so much, it's still important to consider our skin as the weather gets colder and drier.

Quench fall dryness with Age Defying Hand Treatment...

Stuart's been reading Haylie Pomroy's book, The Fast Metabolism Diet. It looks like a great way to start a weight-loss regimen!

Haylie Pomroy - Nutritionist and Author of The Fast Metabolism Diet Celebrity nutritionist and wellness consultant Haylie Pomroy. Author of the Fast Metabolism Diet: Lose weight eating real food!

Here's some interesting information regarding the relationship between excessive sugar in the body and aging.

Dynamis Skin Science - Advanced Science for Great Skin But glycation is not limited to diabetics — it happens in everyone's body and is in skin! The resulting glycated proteins tend to fuse together in a process called cross-linking causing a loss of elasticity and hardening of collagen in the skin. The older we get, and the more sugars we consume, the…

You are what you eat, so eat well for your skin!

Press "Like" if your grocery list includes any of these skin-loving foods!