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“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
01/04/2023
“Change only happens in the present moment. The past is already done. The future is just energy and intention.’’
26/03/2023
Yoga Is a Light Which
Once Lit Will Never Dim ,
The Batter Your Practice
The Brighter Your Flame .
Improves the blood circulation in the body.
Stretches and strengthens the back and pelvic organs.
Improves the digestion and stimulates the appetite.
Helpful in tightening the muscles of the buttocks.
Helpful in removing obesity as it removes the excess fat from the body.
Improves the posture and stretches and strengthens the muscles.
Tones and balances the functioning of all the abdominal organs. Most beneficial for the liver, stomach and bowels.
12/03/2023
Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication..
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