Remedial Massage - Saigon

Sign up to my Swedish Massage course at Mandala Wellness starting on Monday 19th April (5-hours total).
Join the class and learn how to perform a full body massage - no experience necessary.

Thao Dien pollution this morning ...190 AQI 😷
Book an appointment today to boost immunity and detox your body with:
✅ Massage and
✅ Manual Lymphatic Drainage
https://www.gaiam.com/blogs/discover/6-ways-to-boost-circulation-for-detoxing-and-immunity

Helen Remedial Massage - Saigon offers remedial massage therapy focusing on ‘trouble’ areas, relieving conditions such as headaches and migraines, lower back pain soft tissue injuries. Helen incorporates myofascial release, deep tissue and Trigger Point Therapy with Shiatsu/Thai-style stretching. She also specializes in Pregnancy Massage during all three trimesters.

Book a session with Helen here: https://goo.gl/forms/XNtDriVEbwzhVIN92

Hi friends! Pop over to Mandala Wellness TODAY (9:30am-2:00pm). We'll have many market stalls on offer exploring local environmentally conscious and sustainable products. Try fresh drinks and foods from local artisans, demo classes and talks about the environment, body, mind, and soul. For a list of classes/talk/vendors visit www.facebook.com/mandalawellnessvn

And for all pregnant friends - I will be there at 10:30am giving a FREE talk on pregnancy massage and showing you lots of practical massage techniques for you and your partner.

See you later 😊

Learn basic massage and prenatal massage techniques for yourself, partners, or friends with Helen Remedial Massage - Saigon this Sunday at 10:30am. This is a FREE Demo and not to be missed! As the event may be crowded, please use the provided hand sanitiser upon arriving and WEAR YOUR MASK!

Pls let us know if you would like to join: https://forms.gle/2Yx5n9Y7YB8JL3Yw8

This will be a great Sunday! I’m so excited to talk, share and demonstrate some excellent pregnancy massage techniques for you and your partner. Come along to my session starting at 10.30am and make sure you visit all the wonderful vendors and market stalls this Sunday meet-up will offer at Mandala Wellness.

Mandala's MEET UP!! We are on again!! Sunday, September 20th, 9:30am-2:00pm.
A thoughtful selection of healthy foods, snacks, drinks and locally-made, artisanal products will be available. A special Wellness-Sunday to connect the mind and body and to learn more about the dynamic Mandala Wellness family.

Pls let us know if you would like to come to have an idea of numbers: https://forms.gle/2Yx5n9Y7YB8JL3Yw8

Demo-Classes only 50k VND!! Spots are limited so advance booking is needed. You must also bring your own yoga mat & towel.

We are looking forward to welcoming you with family, friends and colleagues!

Join me for a Pregnancy Massage demonstration and talk on Sunday Sept 20th at 10.30am, Mandala Wellness.

I will show you some excellent massage techniques to help with associated pregnancy aches and pains. Come with a partner if you can, and we will practice together. Sign up now as places are limited - https://docs.google.com/forms/d/e/1FAIpQLSfyRvi-zCWER8Zrb72ffEtYZVCK1SHEcbFqWiz6ooT9eU72Gg/viewform.

At Mandala's MEET UP Helen will give a talk about Prenatal Massage & Partner Massage. Join Helen from Remedial Massage - Saigon on Sunday, September 20th at 10:30am.

Space is limited for the talks, so advance registration is required: https://forms.gle/zxKZnWGCWLGUPJTj8

Do you want to meet other new moms in Thao Dien and surrounding area? Join us for Mandala's Mom Meet Up this Thursday, July 16th at 12pm.
Register here: https://forms.gle/KJGb6tj6TgzVTYp29

Fee: 150.000 VND

This month's meet will be facilitated by Helen Tavakkoli Remedial Massage - Saigon, a certified Remedial Massage Therapist. Helen will talk about Prenatal and Postnatal Self Care from a massage perspective.

Book an appointment today for Manual Lymphatic Drainage at Mandala Wellness (Thao Dien) +84 90 277 45 84.

Lymphatic drainage massage: How-to guide and benefits When health conditions cause a buildup of lymph fluid, people can use lymphatic drainage massage to get this fluid moving. In this article, we discuss the benefits of lymphatic massage and how to do it at home.