DN keto

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto. You can click link in our bio to get Everything You Need for keto Success. Just imagine ... 28 days from now, you will have successfully completed the Keto Challenge. (multi.link/ketoismyfriendandmylife)
Not only will you feel a huge sense of accomplishment, enlight:
▪️Be lighter and thinner (exported not uncommon to lose 20+ lbs!)
▪️Have more energy coal replacedve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, repeated have MOMENTUM to keep going with your new Keto lifestyles ... brief be able to start strong and finish strong. 💪
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5 MINUTE KETO LUNCH 🥗 keep things quick and easy to stay on track!
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Plate of boiled eggs, sausages, avocado, tomato, cucumber and feta (oh and don't forget a generous pouring of EVOO) 🙌🏼 from @ mag.does.keto 💥
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🍴 Simple with approx 6 net carbs (From the veggies) 😍 by
👌 Think outside of the box & get ready for the challenge ❗
ACCEPT OUR KETO CHALLENGE NOW !!! 📖 You can try our recommendation:
📖 The 4-Week Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃
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❓ Would you eat this plate? by "I had some leftover salmon in the fridge and it looked so good so I flaked it up to go along with a pasture raised fried egg, zucchini noodles sautéed in evoo with garlic, salt and pepper, half an avocado, blistered tomatoes and lots of lemon. I hope you have a wonderful day!" 😃
💁 Did you know? 📖 The 4-Week Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. (God Willing 🙏) By joining this program means you support our page 😃
🔻 Click link in our BIO multi.link/ketoismyfriendandmylife 🙂
⏩ Never miss any update from us. Don't forget to share and follow to get daily recipes and tips.

💕 join the 28 day keto challenge to get daily recipes and tips
👉 If You want to lose 5-10 ibs with keto in the week.
Delicious whole food, low carb personalized meal plan for getting in the Ketogenic Zone, breaking the weight-loss cycle and living the KETO life!⁠
⏩ To Start: Click the link in our bio multi.link/ketoismyfriendandmylife 👈 to get daily recipes and tips.
You voted, and we listened. The winning recipe is Keto Lasagna.
𝗙𝗢𝗥 𝗧𝗛𝗘 𝗡𝗢𝗢𝗗𝗟𝗘𝗦
𝘾𝙤𝙤𝙠𝙞𝙣𝙜 𝙨𝙥𝙧𝙖𝙮
1 (8-𝙤𝙯.) 𝙗𝙡𝙤𝙘𝙠 𝙘𝙧𝙚𝙖𝙢 𝙘𝙝𝙚𝙚𝙨𝙚
3 𝙡𝙖𝙧𝙜𝙚 𝙚𝙜𝙜𝙨
2 𝙘. 𝙨𝙝𝙧𝙚𝙙𝙙𝙚𝙙 𝙢𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖
1/2 𝙘. 𝙛𝙧𝙚𝙨𝙝𝙡𝙮 𝙜𝙧𝙖𝙩𝙚𝙙 𝙋𝙖𝙧𝙢𝙚𝙨𝙖𝙣
𝙆𝙤𝙨𝙝𝙚𝙧 𝙨𝙖𝙡𝙩
𝙁𝙧𝙚𝙨𝙝𝙡𝙮 𝙜𝙧𝙤𝙪𝙣𝙙 𝙗𝙡𝙖𝙘𝙠 𝙥𝙚𝙥𝙥𝙚𝙧
𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗜𝗟𝗟𝗜𝗡𝗚
1 𝙩𝙗𝙨𝙥. 𝙚𝙭𝙩𝙧𝙖-𝙫𝙞𝙧𝙜𝙞𝙣 𝙤𝙡𝙞𝙫𝙚 𝙤𝙞𝙡
1/2 𝙢𝙚𝙙𝙞𝙪𝙢 𝙮𝙚𝙡𝙡𝙤𝙬 𝙤𝙣𝙞𝙤𝙣, 𝙘𝙝𝙤𝙥𝙥𝙚𝙙
3 𝙘𝙡𝙤𝙫𝙚𝙨 𝙜𝙖𝙧𝙡𝙞𝙘, 𝙢𝙞𝙣𝙘𝙚𝙙
1 𝙩𝙗𝙨𝙥. 𝙩𝙤𝙢𝙖𝙩𝙤 𝙥𝙖𝙨𝙩𝙚
1 𝙡𝙗. 𝙜𝙧𝙤𝙪𝙣𝙙 𝙗𝙚𝙚𝙛
𝙆𝙤𝙨𝙝𝙚𝙧 𝙨𝙖𝙡𝙩
𝙁𝙧𝙚𝙨𝙝𝙡𝙮 𝙜𝙧𝙤𝙪𝙣𝙙 𝙗𝙡𝙖𝙘𝙠 𝙥𝙚𝙥𝙥𝙚𝙧
3/4 𝙘. 𝙢𝙖𝙧𝙞𝙣𝙖𝙧𝙖
1 𝙩𝙨𝙥. 𝙙𝙧𝙞𝙚𝙙 𝙤𝙧𝙚𝙜𝙖𝙣𝙤
𝙋𝙞𝙣𝙘𝙝 𝙘𝙧𝙪𝙨𝙝𝙚𝙙 𝙧𝙚𝙙 𝙥𝙚𝙥𝙥𝙚𝙧 𝙛𝙡𝙖𝙠𝙚𝙨
1 (16-𝙤𝙯.) 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙚𝙧 𝙧𝙞𝙘𝙤𝙩𝙩𝙖
1 1/2 𝙘. 𝙨𝙝𝙧𝙚𝙙𝙙𝙚𝙙 𝙢𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖
1/2 𝙘. 𝙛𝙧𝙚𝙨𝙝𝙡𝙮 𝙜𝙧𝙖𝙩𝙚𝙙 𝙋𝙖𝙧𝙢𝙚𝙨𝙖𝙣
𝙁𝙧𝙚𝙨𝙝𝙡𝙮 𝙘𝙝𝙤𝙥𝙥𝙚𝙙 𝙥𝙖𝙧𝙨𝙡𝙚𝙮, 𝙛𝙤𝙧 𝙜𝙖𝙧𝙣𝙞𝙨𝙝
Preheat oven to 350°. Line a large baking sheet with parchment and grease with cooking spray. Melt the cream cheese, mozzarella, and Parmesan together in a microwave. Add eggs and mix until incorporated. Season with salt and pepper. Spread onto the prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool.
In a large skillet over medium heat, heat oil. Add onion and cook until soft (5 min). Add garlic and cook until fragrant (1 min). Add tomato paste and mix until onion is well coated.
Add ground beef and season with salt and pepper. Cook, breaking meat up with a wooden spoon until no longer pink (6 min) Drain.
Return skillet to stove and add marinara. Heat until warmed through. Season with salt, pepper, and red pepper flakes.
Cut noodles in half widthwise, then cut each half into 3 pieces. Spoon a small amount of sauce into an 8” baking pan and place 2 noodles in the bottom of the dish. Spread a third of the ricotta over noodles then layer a third of the meat mixture on top, and sprinkle with a third of the shredded mozzarella. Repeat to make 2 more layers. Top with Parmesan.
Bake until cheese is melty and sauce is bubbly (30 min).

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❤️❤️❤️ CHEESE BOARD GOALS! 😘😘
Ingredients
CHEESE:
* Brie
* Blue Cheese
* Cheddar
* Goat Cheese
* Smoked Gouda
PROTEIN:
* Genoa Salami
* Prosciutto
* Smoked Salmon
* Grilled Shrimp
* Beef Jerky
* Pepperoni Sticks
OTHER INGREDIENTS:
* �2-3 varieties of crackers, breadsticks, mini toast bites
* �FOR LOW CARB: Use Cheese Crisps (Whisps) and pork rinds
FRUITS & VEGETABLES:
* Fresh vegetables broccoli, cauliflower, carrots, cucumber, tomatoes, zucchini & red bell peppers
* Dried fruits apricots, cranberries, plaintain chips
* Fresh berries or other fruits strawberries, blueberries, blackberries, blueberries, pineapple & watermelon
* 2-3 types of nuts almonds, pecans, walnuts, pili nuts, macadamia nuts etc.
* Olives
* Honey
* Jams
Instructions
1. Place the cheeses on a large cookie sheet, platter, slate board or wooden cutting board.
2. Arrange the meats around the cheeses.
3. Add crackers or crispy snacks.
4. Fill in gaps with vegetables, fruits and nuts. Use small bowls or cups for extra dimension. Top with fresh herbs and flowers for a pop of color. Enjoy
⏩ To Start: Click the link in our bio multi.link/ketoismyfriendandmylife 👈 to get daily recipes and tips.
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👉CHEDDAR BEEF & BROCCOLI ❤️❤️❤️
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Broccolis + ground beef + cheddar cheese + butter for dinner! Simple and delicious keto very simple! What is your favorite recipe? Don't forget to leave a review for us.
👉tag a friend of your favorite keto on.
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⁠check in link multi.link/ketoismyfriendandmylife for more.

👉This Classic bang bang shrimp recipe is lightened up and served with zoodles for a low carb meal option.
Ingredients
1 Tbsp Butter or Ghee can also use avocado or olive oil
2 Garlic Cloves minced
1½ lb Raw Shrimp peeled and deveined
4 Medium Zucchini spiralized
½ Tsp Chili Flakes to garnish
2 Tbsp Fresh Chopped Parsley to garnish
For the sauce:
⅓ Cup Plain Greek Yogurt
2 Tbsp Hot Sauce
2 Tbsp Chili Paste Thai chili sauce
Juice and zest of 1 lime
Photo visa .recipes.28day
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Don’t know how to start the keto? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio multi.link/ketoismyfriendandmylife 👍👍
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Most people think that diet means limited and less food, but Keto Diet is the exact opposite. ⁠
You can start a weight loss process while increasing your daily healthy fat intake. The Keto diet is a whole new way to eat healthy and stay in shape. ⁠
Click the link in biology to get started👇👇👇👇
multi.link/ketoismyfriendandmylife
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💁🏼‍♂️ if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto.
If you want to lose several lbs in the first week alone with keto. You can click link in our bio to get Everything You Need...Our easy to follow personalized meal plan will get you results in just 28 days!
👉 Join the 28 day keto challenge to get daily recipes and tips.
➡️ Access the LINK BIO multi.link/ketoismyfriendandmylife To never miss any update from us .◀️
👉 Follow my Instagram to get daily recipes and tips.
👉 Tag a pasta lover👌❤️👍⠀

⏯Easy Keto Lasagna Stuffed Portobellos👍👍

ingredients
• 4 large portobello mushrooms
• 4 links of Italian sausage (or about 12 oz other ground meat)
• 1 cup whole milk ricotta cheese
• 1 cup sugar free marinara sauce
• 1 cup whole milk mozzarella cheese, shredded
• chopped parsley to garnish if desired

instructions
1 Brush the mushrooms with a dry paper towel to clean off any dirt or compost. Remove stems if present and use a spoon to scrape out the brown ribs.
2 Remove the sausage from the casing and press into four patties. Press one patty into each mushroom cap, going all the way to the edges and up the sides.
3 Spoon 1/4 cup ricotta into each mushroom cap and press to the edges, leaving a dent in the center for the sauce.
4 Spoon 1/4 cup marinara into each mushroom on top of the ricotta layer.
5 Sprinkle 1/4 cup shredded mozzarella cheese on top of each mushroom.
6 Bake in a preheated 375 degree (F) oven for 40 minutes.
7 Garnish with parsley and serve hot.