Hen Yoga
Share
Tập luyện yoga
5 changes that will happen to you by doing this exercise
06/06/2026
Don’t just stretch forward… balance it with recovery poses 🔄
Most people go deep into forward folds to improve flexibility—but without counter-poses, you create unnecessary strain on your spine and hips. That’s why “Try this” matters just as much as “As well as.”
👉 As well as (Forward folds):
These poses lengthen your hamstrings, stretch the lower back, and calm the nervous system. Great for flexibility—but they compress the front body and load the spine.
👉 Try this (Recovery + counter poses):
These poses reverse the pressure and restore balance:
Plow Pose decompresses the spine and improves circulation
Reclined Butterfly opens hips gently without strain
Knees-to-Chest relaxes lower back and releases tension
💡 Why combine both?
Because flexibility without recovery = tightness + risk of injury.
But flexibility + counter poses = mobility, balance, and long-term progress.
⚖️ Train smart. Stretch deep. Recover better.
3 exercises to fix uneven shoulders.
Uneven shoulders are a condition where one shoulder is higher or protrudes further forward than the other.
The cause often stems from daily habits, muscle imbalances, or spinal problems. Correction requires a combination of stretching and posture improvement.
Common causes: Unilateral habits: Frequently carrying heavy bags on one side, using a phone while leaning forward, or incorrect sitting posture (e.g., slouching the head to one side).
Muscle imbalance: Overstretched upper trapezius muscles can pull one shoulder higher, while other scapular muscles are weakened.
Spine: Scoliosis is also a leading structural cause of uneven shoulders.
How to correct and improve: To regain balance, you need to focus on stretching the tense muscles and strengthening the supporting muscle groups.
Try these TWIST in BED tonight
05/06/2026
Your body achieves what your mind believes.
Every yoga pose is a step toward strength, confidence, and inner peace. ✨🧘♀️
Stay consistent, stay patient, and let your transformation inspire the world.”
8 minutes morning mobility routine
1. Cat and cow - 30 reps
2. Child's pose - 30 sec hold
3. Thoracic Rotation - 30 reps
4. Piriformis stretch - 30 sec hold each side
5. Spinal twist - 30 reps
6. Knee to chest - 30 sec hold
7. Happy baby - 30 sec hold
05/06/2026
Chuỗi bài tập mở mông, kéo dài chân
05/06/2026
🧘♀️ Warrior I (Virabhadrasana I) – Benefits are:-
• ✅ Strengthens legs, glutes & core
• ✅ Improves balance & stability
• ✅ Opens chest & shoulders
• ✅ Stretches hip flexors & calves
• ✅ Boosts stamina & focus
⸻
🧘♀️ Warrior II (Virabhadrasana II) – Benefits are:-
• ✅ Strengthens thighs, hips & arms
• ✅ Improves endurance
• ✅ Opens hips & groin
• ✅ Enhances concentration
• ✅ Improves posture & body alignment
Practice mindfully, move with awareness. 💖
Correct alignment makes all the difference 🧘♀️
If you’re tight here try this physio approved back exercise. This won’t be suitable for all but for those comfortable in this position will enjoy the benefits ✅
The Best Way to Decompress Your Spine. Relieves back pain, Decompress herniated disc, relieves sciatica pain, elongates the spine.
This exercise hold 30 second to 1 minute.
Click here to claim your Sponsored Listing.
Category
Website
Address
Hẻm 127F/6 Trần Hưng Đạo, Dương Đông
Phu Quoc
92000
Opening Hours
| Monday | 05:30 - 18:00 |
| Tuesday | 05:30 - 18:00 |
| Wednesday | 05:30 - 18:00 |
| Thursday | 05:30 - 18:00 |
| Friday | 05:30 - 18:00 |
| Saturday | 05:30 - 18:00 |
| Sunday | 05:30 - 18:00 |
