Uthingo Healthy Lifestyle
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Uthingo - A fitness & Welness Solution Organization aimed at Educating & encouraging people about living a healthy lifestyle.
We offer virtual personal training during this pandemic. Catch us on Kasi FM 97.1 (www.kasifm.co.za) every Wednesday on Morning Essentials Show with Portia Motaung at 11:15. We share health tips and forms of training.
11/10/2021
A healthy internal system = healthy body
Remember your health is your wealth 😉
31/08/2021
Your health is your wealth 😉
30/08/2021
Remember your health is your wealth 😉
23/08/2021
Remember - your health is your wealth 😉
20/08/2021
Your intake is extremely important...
Your health is your wealth 😉
18/08/2021
Forehead kisses 💋💋💋
The warmth and pressure from someone lips on your forehead stimulates the pineal gland, which releases chemicals that trigger joy & mental wellness. With this gesture, your partner is kissing your thoughts, ideas you've shared and you as a being, not just your physical body.
A romantic forehead kiss carries with it a lot of emotional closeness. In fact, biologically, a kiss on the forehead releases chemicals that trigger Joy & mental wellness. So it's not only romantic but mentally beneficial.
Scientist agree that a first kiss can make or break........ kissing someone can certainly give us feelings. If we like their touch, smell & taste, it can also lead to an increase in dopamine, a neurotransmitter linked to feelings of love and desire.
17/08/2021
Upgrade your life daily and remember that
Your health is your wealth 😉
16/08/2021
Angela Basset 63
HALLE Berry 55
Jennifer Lopez 52
Your input will determine your output
Remember your health is your wealth 😉
13/08/2021
Remember your Health is your Wealth 😉
12/08/2021
TBT
Total sports women's race in Johannesburg
11/08/2021
Running can free you from obstacles clogging your path. It can free your mind and set you free. Running can make you happy
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