Linda's Nutrition Club

Take a break for an hour,
A day
A week if you can.
Pause for a moment.
Sometimes you just need it for your own sanity.
Remember you are of no use to anyone if you are sick.
No matter how good you are ,you can never do it all.
Let go of things you have no control over and enjoy the beauty of NOW.
Have a great amazing week.

It's her birthday.... my crazy, loving, sweet, cheeky, organized, praying, the morning person, Babygirl! My last born .... many moons 🌙 ago (I'm allowed to say how young she is.... POPI Act lol😆) Olivia Diedericks Happpppppy birthday.... all of the best for the years ahead.... God knows ALL YOUR needs. Keep on keeping on.... love you more than my life, itself.

I read this and I decided to shared with you ❤️

One evening my mother made dinner after a hard day's work. She put a plate of eggs, salad and burnt toast in front of my father ...

I immediately noticed, the burnt toast .... And, I was waiting to see if he was going to complain about it, but my father started to eat them, smiling and asked me how I spent my day at school ...

My mom apologized to my dad for the burnt toast. I will never forget his response to her: "Honey, I love burnt toast!"

Later when I went to bed and my dad came over to kiss me goodnight, I asked him if he really liked the burnt toast?

He hugged me and said, "Your mother has had a difficult day and she is really tired. She went out of her way to prepare this meal for us, why blame her and hurt her.
Burnt toast never hurt anyone; but words can be very painful! "

We have to know how to appreciate what others do for us, even if it's not perfect, because it's the intention to do well that counts, and no one is perfect ...

🙏 Author Unknown

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Esmarelda Van Zyl-Kilian

A healthy Breakfast makes your skin and smiles to tell a good story....

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