Dr Heyns Medical Aesthetics

SLEEP is not a luxury. It is medicine.

Suggested timing: late month
In winter, when the mornings are dark and the bed is warm, it is tempting to think of sleep as something we indulge in. It is the opposite. Sleep is one of the most powerful regulators of health we have.

When sleep degrades , and for many people it quietly does, over years - everything downstream is affected. •Hormone production
•Mood
• Appetite and weight.
• Physical recovery
• Immune function
• Even how your skin ages

Here is the part people miss: poor sleep is often a symptom, not just a bad habit. Hormonal shifts, stress physiology, and other treatable factors frequently sit underneath chronic poor sleep.

If you have been blaming yourself for not sleeping well, it may be worth investigating what is actually going on.

— Dr Thys Heyns, The T Clinic · Bryanston · Brooklyn · Groblersdal
www.drthysheyns.co.za

FunctionalMedicine SouthAfrica DrThysHeyns

Feeling incredibly grateful to Galderma for inviting me to this outstanding Masterclass on Sculptra and advanced aesthetic treatments. Every opportunity to learn, grow, and be inspired by the very best in the industry is one I truly value. Thank you for an unforgettable educational experience!

Happy Father’s Day to all the fathers, stepfathers, uncles, grandfathers, and every man who steps in as a father figure. Thank you for your guidance, love, support, and the difference you make in the lives of those who look up to you. Wishing you a wonderful day filled with appreciation and love. ❤️

ANDROPAUSE
Symptoms

* Persistent Fatigue
* Constant tiredness that doesn't improve with rest.• Daily activities feel like a struggle.
* Loss of Muscle
* Declining muscle mass and strength despite regular exercise, or difficulty building muscle.
* Increased Body Fat
* Weight gain, especially around the midsection, that resists diet and exercise.
* Reduced Libido
* Decreased interest in s*x and s*xual thoughts, or feeling disconnected from your s*xuality.
* Erectile Changes
* Fewer spontaneous erections, less firm erections, or difficulty maintaining erections.
* Sleep Disturbance
* Difficulty falling asleep, staying asleep, or waking unrefreshed despite enough time in bed.
* Mood Changes
Irritability, low mood, depression or lack of motivation that feels out of character.
* Mental Fog
* Difficulty concentrating, memory problems and reduced mental sharpness.
* Loss of Drive
* Diminished self-assurance, reduced ambition, loss of the competitive edge you used to have.

RESTORING BALANCE
Treatment approach

1. Comprehensive Assessment

Thorough blood work and a detailed discussion of your symptoms. Understanding the complete hormonal picture — not just testosterone — is essential.

1. Testosterone Replacement

When indicated, testosterone replacement therapy can substantially improve symptoms. Multiple delivery methods available; Dr Heyns helps find your optimal dose and method.

3. Supporting Hormones

Andropause often involves more than testosterone. DHEA, thyroid, cortisol and growth hormone are assessed and addressed as needed for complete balance.

4. Lifestyle Optimisation

Exercise, nutrition, sleep and stress management all influence hormonal health. Dr Heyns provides guidance on lifestyle factors that support your treatment.

5. Ongoing Support

Regular monitoring and follow-up ensures the protocol continues to work. Adjustments are made based on labs, symptoms and your goals.

www.drthysheyns.co.za
Bryanston
Brooklyn - Pretoria (012) 346 1552

Where to find us:

• Brooklyn · Pretoria

283 Tram Street
Brooklyn, Pretoria, 0181

Mon–Fri 08:00–16:00
012 346 1552
WhatsApp 073 369 0422

• Bryanston

Shop 103, Bryanston Shopping Centre
Cnr William Nicol & Ballyclare Drive, 2191

Mon–Fri 08:00–16:00
010 824 1393
WhatsApp 073 361 3465

• Groblersdal · La Femm

8 Hamman Street
Groblersdal, 0470, Limpopo

Mon–Fri 08:00–16:00
+27 72 054 5296