Keri Zeederberg Lyno Method

Read that again 🤔

How you move matters, your body needs to be in alignment in order to stay injury free and reach your full potential.

Imagine you are a car, if your wheels are out of alignment and you keep driving you will cause wear and tear to your framework.

The body is no different, it’s way more advanced than a car so can adopt compensation patterns, but only for so long.

Stop causing wear and tear to your body and book a LYNO®️ appointment to check your alignment.

After all your body is the only place you have to live in, take good care of it!

🔸Feeling tight?
🔸Restricted in your own body, unable to move freely?
🔸Stretching not helping?

In LYNO®️ we see instant results of increasing your range of motion.

We locate areas of locked fascia through measuring your movement patterns and free them instantly using a pain free technique.

Book your session today!

Happy Festive Season and New year! Let’s make 2021 a positive and happy one!

In Lyno® not only do we assess your functional movement patterns, we also assess your strength to see if it is balanced.

Weak areas that go undetected can lead to chronic injuries due to compensation patterns.

Is your left lateral line weaker than your right?

Are your posterior chains equal?

Find your nearest LYNO® practitioner on our website and book your assessment now!

Testing your Bunkies helps you determine your weak and strong lines to stay injury free. Give them a try!

I see this so often!!

Over-stretching - a common cause of chronic injury - The Lyno Method The Lyno Method - Reach Your Goals And Perform At Your Best.

Very true!

The Development of the Lyno® Method Benita Kropman, physiotherapist and founder of the Lyno® Method, explains how and why she decided to move from a symptom-based approach to an holistic approa...