Ilze Nieuwoudt
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Hey, I’m Ilze and WELCOME to my Page
We're all about integrating healthy living seamlessly into our daily routine.
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If you want the TEA, follow me… Living a healthy lifestyle goes far beyond the food we eat and the workouts we do. We want to keep you motivated to live life consciously and happily through inspiring interviews, self-care talks and career advice. We believe in
Fluffy Pancakes – Your favourite rainy day treat with all of the fixin’s, GUILT FREE 😁
Rainy weather in this beautiful country means there is only one treat that we end up making to bring comfort. That delicious treat is a plate full of fluffy pancakes.
This is my take on
HIGH PROTEIN CHOCOLATE PANCAKES WITH CHOCOLATE FILLING
Batter:
2 Egg whites
20g protein powder (chocolate)
60ml water
Whisk above ingredients and fry in a pancake pan. I use cooking spray for pan. Lower in calories. Make 3 pancakes
Filling:
75g chocolate chip yogurt
10g protein powder (chocolate)
Mix above filling amd fill pancakes
Enjoy 😁
Per pancake:
75 Cals
9.4 protein
5.9 carbs
1.2 fat
Get creative and enjoy these deliciously light and Fluffy pancakes on the rainy days.
12/12/2022
Do what needs to be done. Even if you dont want to do it. Especially on rainy days😅
Who's rocking their curly hair today? 😅
27/11/2022
😂
17/11/2022
Just be 1% better every day
I've just reached 400 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉
14/11/2022
09/11/2022
Practice showing up for yourself.
every.
single.
day.
08/11/2022
High Protein Baked Oats
This is my favorite way of eating oatmeal.
Great for prepping ahead and freezes well. The best part is that actual hands-on prep time is just a few minutes…simply grab your ingredients, stir them together...throw it all into your preheated oven. Done.
Find the recipe here:👇
https://youtube.com/shorts/siilOIY3OIA?feature=share
07/11/2022
Happy Monday! 😁
04/11/2022
Peanut Butter Overnight Oats
I can't stand eating oats😣 but on my health journey I stumbled upon these oats recipes, let me tell you this is the only way I eat my oats and its so versatile and quick to make and ideal for road trips.😎
You can use the base of this recipe and opt for any flavoured protein powder and other add-ons such as berries, cocoa powder, choc chips, grated apple, etc. The choices are endless.
It's jam packed with nutrients and keep you satisfy.
Its ONLY😉
284 Cals (choc chips not included)
20g Protein (depends on protein powder used)
See story for recipe😁
https://youtube.com/shorts/26Wq8T6AvyA?feature=share
03/11/2022
Finally my 6 week challenge is over.
I have lost 5kgs and 10 cm (which results in 2 sizes smaller😁) in my 6 weeks.
What have I learned on my journey.
* You dont need special diet pills to lose
weight.
* Most people have a misconception about
healthy eating/ diet.
* People close to you will not understand your
path to your goals.
* No foods are off-limits.
* You don't have to starve yourself to death to
lose weight.
* You don't have to feel any type of shame,
guilt, stress, or fear regarding the foods you
eat.
* Developed a better relationship with food.
* Increase your steps daily.
* Exercising helps with the process, weight
training included.
* Plan your week and meals.
* Small insignificant changes every day do
count.
* Just focus to do 1% better TODAY
I still have a long challenging road ahead of me but I have set a goal for myself and will stay consistent.
Keep an eye out for my HIGH PROTEIN & LOW CALORIE MEALS that helped me stayed on track with my FAT LOSS JOURNEY.
Ilze Nieuwoudt
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Category
Website
Address
Cape Town
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 13:00 |
