Desi's Wellness Corner

I have been a proud Herbalife distributor for over 27 years.
I have worked the business at my own pace around my children and now in my sixties still loving the business. Every day is an opportunity to help someone with our amazing products or help or teach a mom to work around her children as I have done over the years.

As a Herbalife Nutrition Independent Distributor, Herbalife Nutrition offers you:
• The opportunity to earn additional income
• Flexible hours as you can choose whether you want to conduct your business part time or full time
• You can work from anywhere.
• You get to provide support and coaching to those yearning for a better lifestyle
• No experience required as you will receive training and support from the team.
This offer of the Herbalife Nutrition Business Opportunity is made by Herbalife Nutrition Independent Distributors , Andrea Hendricks Big Bay. The business opportunity is administered by Herbalife South Africa Proprietary Limited,Ground Floor, Building 32, Woodlands Office Park, Woodlands Drive, Woodmead, Gauteng, 2191 South Africa Co.Reg. No.1995/008160/10. Goods sold are nutrition and personal care products. Transactions are effected by participants as principals.

Add more protein to your shakes with these easy ideas. Protein helps satisfy hunger throughout the day and maintain muscle mass. What do you add to your shakes?

Try this vegetable tip:
Shred your greens very fine, and then put them in the basket of a salad spinner or colander. Gently run hot water over the greens while you “massage” them for just a minute or two. Follow with a quick rinse under cold water to refresh, then drain the greens well and add your dressing. This method takes away some of the “raw” taste and wilts the greens just a bit, which gives a better texture to the salad.

Refreshing Citrus adds a delicious tang to your salads! Enjoy this colourful salad with simple ingredients with an abundance of flavours.
Ingredients
One sachet (21.5 g) of Roasted Soy Beans
4 beetroots, peeled
5 ml (1 tsp) ground cumin
5 ml (1 tsp) ground coriander
5 ml (1 tsp) paprika
5 ml (1 tsp) curry powder
4 oranges, peeled
50 g feta cheese, crumbled
1 avocado, sliced
Method:
Peel the beetroots and place them in a small pot with water. Boil for about 15-20 minutes, or until cooked, drain and allow to cool until you are able to handle them. Slice into rounds. In a mixing bowl, combine the Roasted Soy Beans, cumin, coriander, paprika and curry powder with a dash of olive oil. Season to taste. Heat a frying pan over medium heat and fry the spiced chickpeas until golden and crispy. Set aside until ready to use. Slice the oranges and place them on your serving plate, alternating the orange layers with the beetroot slices. Scatter the spiced chickpeas over the slices, followed by the feta cheese. Garnish the salad with avocado slices and season to taste.

So proud of Kirstin. Reshaped her body & looking amazing

Edible seeds add flavour, texture and nutrition to foods. Seeds naturally contain fats and fiber and contribute small amounts of vitamins and minerals, too.

Here are six edible and tasty seeds you should try:

• Sesame seeds
• Chia seeds
• Flax seeds
• H**p seeds
• Cumin seeds
• Sunflower seeds

Have you had your STAMP today? Start your day with this mouth-watering breakfast. Indulge in this fabulously fluffy Strawberry Delight Protein Waffles 😋 These are easy to make and oh-so-good.
Ingredients:
2 scoops of Formula 1 Strawberry Delight Flavoured Shake Mix
1 scoop Protein Drink Mix
50 ml skimmed milk (1.5% fat)
2 medium eggs
To top:
2 tbsp fat-free Greek yoghurt
6 strawberries chopped
Preparation:
In a bowl, mix together Formula 1 Strawberry Delight Flavoured Shake Mix, eggs and milk until you have a smooth batter. Set aside. Preheat a waffle iron and spray with non-stick spray. Once hot, add the protein batter to the iron and cook for 4-5 minutes.Transfer the waffles on to a serving plate and top with Greek yoghurt and chopped strawberries.