Ideal Organics

your intake
✨Excessive salt intake increases blood pressure by causing water retention in the bloodstream forcing the heart to work harder.This raises the risk of heart disease,stroke,heart failure and kidney disease..✨

Green Tea:
●Lowers cholestrol
●Lowers blood pressure
●Brightens an evens skin tone
●Has anti-aging properties
●Has powerful antioxidants
●Improves skin elasticity

Rooibos Tea:
●Is caffeine free
●Low in tannins
●Rich in anti-oxidants
●Reduces menstrual discomfort
●Supports good sleep
●Helps maintain bone health✨

Sugar Or Honey?🤔What do you use?

✨Peanut Butter is protein loaded and safe for daily consumption✨✨Moderation is key though⚠️

Brown Rice or White Rice?🤔 Which one is healthier?👇

Red Speckled Beans..Do you eat them regularly?Here's why you should👇

Red meat is associated with an increased risk of heart disease, colon and re**um cancer.Eating meat everyday is not fancy, moderation is key ! 🥑🥦🍉🥝🥥😊

Monday is a new beginning😊
Fuel your body with real goodness and healthy food choices! Start the week the Ideal Organics way : clean, healthy and full of life

Garlic protects from the common cold, lowers blood pressure and cholestrol levels.It's low in calories and a good source of manganese, Vit B6, Vit C and selenium.

Lentils are rich in and ! Two minerals very important for women