Coaching with taffy Herbalife

Who would like to lose some
A. weight
B. belly fat
C. Get healthy
in 2019? Comment bellow

Liven up your water with the refreshing Herbal Aloe Concentrate Mango Drink, to help you to get your daily requirement of at least two liters.

💚HerbalifeNutrition

Fibre helps move the digestive process along, but high fibre foods also provide the sensation of fullness, so they help with hunger control. If you make sure to include sufficient amounts of good fibre in your breakfast, chances are you’ll be less tempted to reach for a sweet treat.

Try a Green Shake with a twist 😋.

2 scoops Formula 1 Herbalife Vanilla Shake Mix
250 ml semi-skimmed milk (1.5% fat)
2 slices of pineapple
4 fresh spinach leaves
1 tbsp. of mixed nuts

Place all ingredients in the blender and blitz for 30 seconds.

If you are thinking about doing Herbalife but you think it is too expensive then have a think about these questions!!! •Do you buy takeaway 2-3 coffees a week R20 each totalling in at R160 or more a month? ☕️ •Eat out or have takeaway once a week R150? Thats R600 a month! 🍕 •Daily lunch meal deal R20 - R50 each time equal to about R1500 each month 🌯 •A chocolate bar and bag of chips every day R30.00. 🍫

Your Total could be in excess of R2500 per month!😳 You see whilst looking at herbalife as a extra cost and not instead of these other costs, it could be considered expensive, but we dont think about what we spend on the daily small 'treats'. It's easy to forget just how much our little unhealthy choices can be costing us.

If you think you cant afford it!! 💰 Chances are you can 😉👍 and save a packet of money whilst getting HEALTHIER and in the best shape of your life!
Message me to get started.

AloeMax Concentrate Drink is a great way to stay refreshed and encourage your daily optimum fluid intake. Enjoy it in the morning or throughout the day.

💦 Drink Up 💦

🤯Have you been focussing on the wrong thing in the past? Not tuned into your diet, doing boatloads of cardio, not lifting weights, trying each “FAD DIET” that comes your way?. If it said “lose weight fast”, you’ve probably tried it!
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🖐🏼Check our this little pyramid so you know what to focus on when you are trying to tone up and lose fat.
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1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! Herbalife Shake meal is less than 200 calories.
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”. Herbalife Shake meal is high in protein and nutrients.
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories. You get guidance and workouts on the challenge.
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Focus on the BIG stuff and don’t let the little things distract you from the big picture.

*NOTE: swapping your normal breakfast for a Herbalife shake increases your protein, takes care of ALL your nutrients & can drop your calorie intake by HALF!!!*

I’m here for you 😊

As the leaves 🍁🍁 change in autumn, you may notice changes to your skin as well 😊

If you find yourself challenged with dry, dehydrated skin this season - try the hydrating Soothing Aloe Cleanser with gentle Aloe Vera.

Order yours now - inbox 📨 message below or WhatsApp 0834546516

. Rebuild strength CR7 results

Try these exercises by doing 3 sets of 10 reps per workout. To challenge yourself, try an extra 10 reps for each 🏋️.

💚 Bicycle Crunch
💚 Lunge
💚 Bridge
💚 Squat