Freaky Fitness Girl

Back at the gym after many years of doing nothing. Had my first Bodypump class
I missed this so much. Won't be able to walk for a few days

We are back. Weight-loss and fitness challenge starts the 10 Jan 2022. Who is going to join me. I went from fit to fat. Time to go back to fit. Join my journey.

Good Morning my lockdown Peeps.

We are starting our 14 day free workout today. If you have send me your email address and have not registered yet. Please check your spam or junk mail.

For those who are still interested please send me your email address.

Michelle De Jager on Trainerize.me I am an online fitness instructor. Whether you want; fitness training, weight loss or just healthy living I can help you. Fitness is my passion and. I am dedicated and committed to offering the best in home personal training.I understand your time is valuable, whether you are an entrepreneur or clim...

Scared of Corona? Let's workout with this 14 day Corona proof free workout . Send me your Email and I will add you to this 14 day free home Workout plan. [email protected]

Michelle De Jager on Trainerize.me I am an online fitness instructor. Whether you want; fitness training, weight loss or just healthy living I can help you. Fitness is my passion and. I am dedicated and committed to offering the best in home personal training.I understand your time is valuable, whether you are an entrepreneur or clim...

Fears of a Covid-19 coronavirus pandemic -

Michelle De Jager
to Michelle.dejager
4 hours agoDetails
Dear Member,

Keen to work out at home?
Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defense.



If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you think you’ve been in contact with an infected person. Until a vaccine is developed, these are the recommendations for preventing the spread of Covid-19.

However, if you’re reading this, the good news is that you are probably already doing the very best thing you can to boost your immune system and prepare your body to fight disease – exercising.

As we have reported before, if exercise was a pill it would be regarded as a wonder drug, the best medicine, so powerful are its known effects to improve everything from general wellbeing to musculoskeletal disease to cardiovascular problems to diabetes, multiple sclerosis, mental health, anxiety and depression.

Keen to work out at home?

So, aside from getting stronger and fitter, here are three big reasons to keep exercising – or to start if you aren’t already:

SUPPORT YOUR IMMUNE SYSTEM
It’s simple – being physically fit increases your immunological fitness too. Basically, exercise increases blood flow and mobilizes white blood cells, one of the main defenses against harmful microbes. At least 90 min of strength training exercise per week is recommended, but anything is better than nothing. One study found that just 30 minutes of brisk walking increased the circulation of natural killer cells and other immune system warriors in the blood.

REDUCE YOUR RISK OF CHRONIC ILLNESS
The American College of Sports Medicine’s “Exercise Is Medicine” project has documented the myriad health benefits of exercise, including lowering the incidence of various cancers, reducing the risk of excessive weight gain (with its associated health problems, including diabetes) and improved cardiovascular health (including lower risk of hypertension and stroke). All of these contributed to an overall lower risk of all causes of mortality in people who exercise. Another large analysis reported in 2009 found these same benefits were experienced by people already suffering from chronic conditions.

IMPROVE YOUR MENTAL HEALTH
Stress hormones compromise immune function but exercise is very good at combatting stress. Numerous studies have shown that regular physical activity is associated with better mental health, including a reduced risk or incidence of dementia, reduced feelings of anxiety and depression, improved cognitive function, improved quality of life, improved sleep. Again, the latest neuroscience shows that even moderate physical activity can have major benefits.

To say exercise is always more effective than conventional medicine is a stretch, and no one is saying a workout will help in a genuine health emergency. But a huge 2013 comparison study of exercise and drug interventions found that being fit was as good if not better at combatting a number of chronic illnesses.

In short, exercise is really good for you, so keep it up.

Keen to work out at home?

You can’t come to us, so we will come to you, Curves wants to help you stay active keep you positive, motivated, and fit. Join us for our Workouts. Please click on this link https://tinyurl.com/Curveshw and join our WhatsApp group to receive your workouts. Three workouts will be shared every week on Monday, Wednesday and Friday. Please comment once you have done the workout to motivate your fellow workout partners. Remember that now more than ever it is the time to be strong and feel strong.

protect-za.mimecast.com

Benefits of having a massage☺😊👙 -

These are the 10 most common benefits reported from massage therapy:

1. Reduce Stress

2. Improve Circulation

3. Reduce Pain

4. Eliminate Toxins

5. Improve Flexibility

6. Improve Sleep

7. Enhance Immunity

8. Reduce Fatigue

9. Alleviate Depression and Anxiety

10. Reduce post-surgery and post-injury swelling

Ladies!!!! Are you feeling run down, tired and just exhausted. We have a winter warmer special that you don't want to miss.
Book before the end of June 2019 and receive 20% discount on your treatment.