Melt My Day Self Care Aesthetics

Day NINETEEN of

Today, by remembering when it was all so simple.
When your biggest worry was explaining to Mom how exactly you fell out of a tree (and what you were doing in said tree)

Remember something you used to do as a child that made you happy & DO IT!

I'm too old to get in a tree (or God forbid fall out of one), so I'm Googling silly jokes and pestering my husband with them 😁

What did the fish say when he swam into a wall?
Dam 😂😂😂

Okay, Love You, Bye Bye ❤️

See you tomorrow!

Day EIGHTEEN y’all! And this one’s…not easy. Today, we need to dig deep and find something good in a tough moment.
It’s one thing to be “resilient” and white-knuckle your way through difficult times. But finding that one, tiny flame in the darkness can be the difference between “agonising & painful” and “bearable”

So today by finding what keeps you afloat in the flood.

Okay, Love You, Bye Bye!

See You Tomorrow ❤️

❤️

We're over halfway through! DAY SEVENTEEN of
Today, by looking for the exceptional in the everyday
Put on your rose-tinted glasses, take a look around and find something you find beautiful. A framed picture, that stuffed bear you were gifted years ago, a flower vase, anything that makes you smile 😊
Snap a pic of it so you can look at it when your joy levels are running low!

Okay, Love You, Bye Bye ❤️

See you tomorrow!

♥️

DAY FOURTEEN of

Today, let's by looking back! Call or text someone to remind them of a great/funny/loving memory
Looking back on the good times is a great way to "recycle" joy!

Okay, Love You, Bye Bye!

See You Tomorrow!

Day TWELVE of

Today, spread some more joy by saying THANKS 💖
Contact a loved one and let them know what they mean to you, and how thankful you are for them
Just a simple "Thanks for watching my cat that other time, I love you" could bring some sunshine to someone's day

Okay, Love You, Bye Bye!

See You Tomorrow!

21st June is ❤️

This year, give Dad the gift of

These are just a few of the many products available to order from Melt My Day Self Care Aesthetics!

www.meltmyday.co.za

❤️

DAY ELEVEN of !!

Today, with a well earned treat!
Whatever it is - a cupcake, ice cream or anything you love - savour it and really feel the joy in every bite!
If you need me, I'll be sitting at my desk with a mouthful of caramel ice cream 😋

Okay, Love You, Bye Bye!

See you tomorrow!

♥️

DAY TEN of !!
Today, let's SPREAD JOY! Do something thoughtful for someone else to bring them joy ❤️

Okay, Love You, Bye Bye!

DAY NINE of !

Today, let's celebrate joy with a friend! Ask someone what's brought them joy recently, tell them yours and together!

Ok, Love You, Bye Bye!

See You Tomorrow!

It's DAY EIGHT of

Today, we're finding joy in music!

Personally, I'm a HUGE fan of a good ol' happy dance party 🕺🏾💃🏾 When I'm down, all I need is some Bruno Mars or Vybez Cartel and I can dance away all my sads!

Turn on your speaker, find your favourite song and let the music unlock your joy!

Okay, Love You, Bye Bye!