Fitness with Coach Yvonne

Happy Sunday 💯🙏

Good Morning💚🤗 Game changers
Welcome to July.

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Let's do this...

It's gonna happen

Day 7/30 babes

Monday 🤗are full of Life😉.

Happy Sunday.

Happy Saturday😋.

Happy Saturday Bahlali🙂❄.

We still on it... Ready for a challenge &still doing my WORKOUTS.

Day 3/30

Done&Dusted 💚💪

Day3/30❄
1000Skipping rope
100 Squats
10Pushups

✨ *GOOD MORNING* ✨

LETS DISCUSS THE
*10 COMMANDMENTS OF WEIGHT LOSS* 👇🏻👇🏻👇🏻👇🏻

*1. LIFESTYLE NOT A DIET.*✨
There are no shortcuts. It's a way of life, every day.
(Shake/Tea/Aloe/Multifibre/PDM) *STAMP*

2. *GET ORGANISED.*✅
Structure your life and you will structure your eating.
(Eating plans and recipes given/FOLLOW THE PLAN.)

3. *EAT SMALL.*🥗
Portion control is critical for losing weight.
(Eat 5 small meals..shake/snack/shake/snack/meal)

4. *LEARN TO LEAVE FOOD ON YOUR PLATE.*🍽
This helps to take control of compulsive eating.

5. *NEVER FEEL DEPRIVED.*😞
This only encourages binging.
(One cheat meal a week)

6. *MAKE A MEAL OUT OF IT.*🍲
Make a ceremony out of every meal, so that you really appreciate what you are eating.

7. *EAT SLOWLY.*🤤
That way you will feel satisfied before you eat to much.

8. *ENJOY YOUR FOOD.*😊
It is life's greatest pleasure not a punishment.

9. *MOVE IT.*🚴🏽‍♀
Exercise is a key element to losing weight.
*80% Nutrition 20%Exercise*

10. *GET ENOUGH SLEEP.*😴
Structuring your sleeping patterns will regulate metabolism. Schedule your time to sleep.

It is easy when you do Herbalife 💃🏻💃🏻♥️♥️

*YOU CAN DO IT*😎👌