integrate_mind_body

All I need: carb fuel and Amino's to keep me energised and hydrated during runs and hydrating Amino's and creatine for recovery post run 💥 Keep pushing on!!

Packed and ready for holiday! Exercise supported by

Product drop arrived in handy sachets, just in time for holiday season. Perfect to take with me on a long run too. So excited to try these out!! Bare Amino's for muscle building, recovery and repair. Creatine for muscle growth, recovery and brain health. Pure carb fuel for clean energy and endurance. Hydrating amino's supporting hydration and maintenance of lean muscle mass 💪 💥

When your cat wants to do Pilates too 🤪🤩

A little surprise to win this award. Super chuffed though. I couldn't have done all the training without . Hydrating aminos before and during runs, Aminos and Creatine after runs and weight training. Thank you!! Your products are amazing athlete

HIIP 💥Summer bodies loading!! Group classes are fun and a great way to get your workouts in. In person or online 💪
Mondays 18.30
Wednesdays 6am
Fridays 6am
DM to book!!

bare_ayr Hydrating amino acids prior to long sunday run and Creatine and Bare Aminos post run for recovery together with some stretching!! There is no better combination for me. Thank you for supporting us, everyday athletes 🙏

Pilates classes are fun and sometimes you stretch beyond your comfort zone!! Bookings open.

For a woman who told me she hates exercise, this is a massive achievement 👌💫Well done on running your first half marathon!! Thank you for choosing me to accompany you on this journey....I feel honoured🤩

Start the year off with fun filled and challenging Pilates group classes!!

Burn abs burn🔥🔥🔥🔥Are you ready for Spring day tomorrow? Summer bodies are made in spring!! Let's get you moving....