Bespoke Beauty Durban

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🎊💐🎊HAPPY 2023 🎊💐🎊

In case you’ve forgotten..
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Happy Weekend ☺️

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Do You Struggle With A Problematic Skin?

Exfoliation is essential but should not be in the form of scrubbing or harsh chemicals, rather by natural enzymatic action with papaya, amino acids or natural alpha and beta hydroxy acids.
85% of young people develop problem skins.

- Avoid scrubbing or abrasives as these exacerbate the problem
- Cleanse am and pm and after any sports ideally with Derma Zest. Water only wets the skin, it does not clean it
- Avoid Triggers - Never Exercise without washing after, heat, stress, spicy foods, alcohol, hot baths,
- Avoid Toners - These can dehydrate & lead to pigmentation
- Do not touch, pop, or scratch as this injects bacteria, prolongs inflammation, with resultant scarring & just cause Acne to spread

Everyone needs Exfoliation But Do it Naturally, the RégimA Way!

6 ESSENTIAL NUTRIENTS WOMEN NEED
At every stage in a woman’s life, complex changes occur in our hormonal system that causes emotional, physical& mental instability. This imbalance in the body requires nutrition and regular exercise to regain its natural state of balance.
Knowing which vitamins and minerals restore balance, can help you choose the food sources from which you can gain them

1.Calcium: is an important mineral that ensures bone and teeth health. As women grow old and approach their menopause, their body starts to lose the capacity of making new bone cells. Sufficient calcium intake helps prevent osteoporosis, which is quite common among older woman.
Sources: Dairy products (like milk, cheese, butter, curd), Almonds, Broccoli,Kale, Chinese cabbage, Black Beans.

2.Folate or Folic Acid:
Folic acid is an essential nutrient for women, especially for the ones in their childbearing age. It is cardioprotective in nature (cardioprotective means protects the heart). Consuming folate also helps reduce the risk of high blood pressure, anaemia, and heart disease. Folic Acid is good for the immune system and energy sustenance as well.
Sources: Green leafy vegetables, Citrus, Squash, Spinach, Avocado, Oranges, Tomatoes

3.Magnesium is imperative to over 300 chemical processes in the body. It helps the body deal with stress, generates energy, & absorbs calcium for building bones. It helps women deal with PMS symptoms and migraine. Also acting as a great detoxifier, Magnesium is effective for muscular cramps, sleep disorders, and lowers high sugar levels.
Sources: Sesame seeds, Basil, Broccoli, Bananas, Pumpkin seeds, Avocado

4.Iron An important growth-inducing nutrient; Iron is also essential for manufacturing haemoglobin for the blood. Consuming sufficient iron becomes especially important for women to compensate for monthly blood loss, during menstruation and birthing. Deficiency of iron in the body can lead to fatigue, dullness, and anaemia. Iron also protects the body from various infections and strengthens the immune system.
Sources: Eggs, Red Meat, Pumpkin Seeds, Beans, Fish, Legumes etc.

5.Omega 3-They are essential for building healthy brains cells, reducing blood pressure, lowering the risk of chronic diseases, and maintaining a healthy heart. Omega-3 also helps to relieve menstrual pain.
Sources: Flax Seeds, Soybeans, Tofu, Kale, Spinach, Salmon, Fish, Walnuts, Eggs.

6.Vitamin C
Classified as the most important vitamin, it is very effective in maintaining a healthy immune system. Vitamin C is a powerful antioxidant that helps prevent cell damage. In women, Vitamin C fights estrogen deficiency in old age and increases collagen production, which is the connecting tissue between skin and muscles.
Sources: Red Bell Peppers, Lemons, Tomatoes, Peas, Oranges, Kiwis, Strawberries.

💫A WISH FOR THE WEEK AHEAD 💫

You Are Absolutely Worth it ❤️ Have A Great Week Ahead 😘