Uprootedpersonaltraining
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Master Personal Trainer - Rene Fourie 🇿🇦
Grounded strength | Sustainable movement | Training for life
High Performance Sport Conditioning & Longevity.
Helping you move better, train smarter, and enjoy lasting health Instagram @uprootedpersonaltraining
Glimpses from this week ✨
Feeling incredibly grateful to do what I love every single day. Never taking this journey or people for granted 🤍
25/06/2026
We r proud Bafana Bafana
Ngiyabonga kakhulu ❤️ 🇿🇦
22/06/2026
You are invited to a morning of sustenance for the tummy and the soul, topped with a little bit of magic!
Held at a beautiful B&B in Glenwood, you are promised to leave feeling renewed and inspired.
Nothing is needed – all materials will be provided, as well as a gift!
Limited space
Please RSVP to 072 117 6044 pay by 31 July to secure your spot 😊
22/06/2026
Mondays feel better with Pilates and good people around 🤍
21/06/2026
21/06/2026
Lockdown flashback....:)
Cardio fitness
(You can use cones or waterbottles)
Do each exercise for 45sec
Repeat x 3-4 rounds
Ending the week on a high note with our Uprooted Recovery Session 🌿✨
Grateful for the space to reset, reconnect, and recover together. Here’s to healing, growth, and stepping into the weekend refreshed 💚
Total body weight conditioning 🔥
Fast feet, leg burners & core work all in one session 💪🏽
Building strength, endurance and control — one rep at a time.
* Frog jumps x 10
* Rear lunges x 10
* Squats x 10
* Diagonal Rear squat walks x 10
* Walking lunges x 10
* Inchworm to plank for 20 x Rear kicks
* Push ups x 10
* Scorpio x 10
* Side plank hip raise open chest x 10
* Crunch Jacknive x 10
* Repeat other side hip raise x 10
Circle - fast feet:
* 20 x straddle
* 20 x jumping Jack's
* 20 x ice skaters
* Repeat from the top 3 x rounds
No shortcuts. Just work.
FunctionalFitness ConditioningWorkout TrainHard FitnessJourney
17/06/2026
Manelisi Ngcamu,Gauteng East Tom Voyager Tennis Tournament
Boys Under 12 Singles Runner Up🥈
We are very proud of this amazing young lad!!
17/06/2026
Our Kwabazothini 1st team girls looking so lovely in their sponsored kit from Ukuthula Trust. Huge appreciation for entrusting it to our Cares Kzn team to deliver and use for great purpose 🙏
We loved spending youth day with the girls and other teams at the Molweni sports day yesterday!
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
1 Link Road, Westville Country Club, Westville
Durban
3630
Opening Hours
| Monday | 05:15 - 18:00 |
| Tuesday | 05:15 - 18:15 |
| Wednesday | 07:45 - 17:15 |
| Thursday | 05:15 - 18:15 |
| Friday | 07:45 - 00:00 |
