Zoetic Dietitians
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23/07/2026
Another important shift in the world of womens health, changing PCOS to PMOS.
Same syndrome, more accurate name/definition emphasising the multisystem involvement and the need for holistic care. 💛
The gut microbiome is a really exciting area of research at the moment.
Trillions of microorganisms live within your digestive tract and play a role in more areas than you'd think!
We are still learning more and more about the gut, but one thing is certain - your gut is deeply connected to the rest of your body. So it's time we start to make an effort to look after it! 💛
30/06/2026
Nutrition is not a set of rigid rules - health is shaped by the body's many connected systems. Our goal as dietitians is not to simply "tell someone what to eat" but to understand the way your body responds to nutrition and why!
That is why understanding the bigger picture of health is so important.
The transition of menopause runs deeper than some people think. The body experiences changes in multiple systems, and without the proper understanding, it can feel really confusing.
Menopause can affect how the brain functions, how your body regulates your metabolism, and even your long-term cardiovascular health.
This change requires a focus on optimising nutrient levels, weight resistance training and targeted supplementation, just to name a few.
Pregnancy care has primarily focused on physical outcomes - understandably so, since a very important new life is being formed.
However there is growing recognition that looking after moms health is just as important. Taking into account mental wellbeing, sleep quality, stress levels, emotional support and even postpartum recovery play a huge role in pregnancy outcomes.
When healthcare shifts towards early support and personalized care, moms health is looked after and baby benefits.
When we think about hormones we often go straight to reproductive health, but hormones influence far more than that!
Hormone levels play a role in our mood, sleep, cognition and energy levels. That is why major shifts like puberty, pregnancy, postpartum & perimenopause feel so intense. Women's health is moving towards a much more integrated understanding of connections like these.
03/06/2026
In 2026 we see a shift in how mental health is viewed - no longer being separated from physical health.
Our hormones, stress levels, blood sugar levels, sleep quality, and nervous system health all play a role in how we feel mentally and emotionally.
That doesn't mean mental health is chalked up to "just hormones" but the body and brain are deeply connected!
29/05/2026
Women’s health in 2026 is changing!
There is a growing change from viewing symptoms in isolation, and understanding the body as a whole system.
Hormones can influence brain health.
Stress affects your metabolism, and sleep impacts mental health. These are just a few examples of how our bodies work as interconnected systems.
The future of women's healthcare is becoming more integrated and personalized.
21/05/2026
Health is rarely one-dimensional, and often visible symptoms only make up part of the health picture.
In dietetics we look for the root cause, using a science-based approach instead of focusing on treating only the symptoms.
Food is more than fuel, it's information for your body! Your diet plays an important role in your body’s internal environment.
Eating lots of high glycemic index (GI) foods can lead to blood sugar spikes.
Over time, this can:
• Disrupt insulin regulation
• Promote fat storage
• Contribute to insulin resistance
Instead of restricting your diet, understand how different foods influence your body’s metabolic messengers.
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31 Tecoma Street, Berea
East London
5247