Body Lean Diet Clinic Harmelia

Can you spare a minute to help Caryn Wilson? Revise Exercise restrictions during level 4 lockdown

When done right, a weight-loss journey can be exciting and even fun. When done wrong, it can be extremely demotivating.

At the Body Lean Diet Clinic Harmelia, we assist people to lose weight in a nutritious way while also maintaining a healthy lifestyle.

The Body Lean Diet is a 10 week program. Your journey to a healthier, happier you will commence with our qualified and passionate team compiling a tailor-made and carbohydrate controlled eating plan with you. You will also receive a few exercise guidelines to follow to make your journey a happy one.

Our team will support and guide you through the process. We are so excited to share our tried and tested ways with you to ensure you see results while also feeling great.

Contact us to start your journey to a healthier you today!

Physical Address:
The Local Choice Pharmacy Harmelia
46 Shelton Avenue
Edenvale
Gauteng

Tel: 011-974-3835
www.bodyleandietclinics.co.za

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It can be hard to stick to your diet on a day like Sunday. Lazing about at home or enjoying some of your favourite TV shows can make many of us prone to snacking. When you've got a hankering for chips, a banana isn't going to cut it. But chomping on something equally noisy will.

Crisp veggies like carrots, sugar snap peas, and celery make an especially satisfying sound. Or keep crackling with light microwave popcorn; three cups clock in at less than 100 calories!

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"Given the time constraints most people have when it comes to squeezing in workouts, it makes sense to combine cardio and strength training. Deciding which one to start with may seem like NBD, but that choice can actually impact your fitness goals."

Is it better to do cardio before or after weight training? The answer depends on what you hope to get out of your workout.

Want to consume less sugar? Use herbs and spices to flavour your food instead of sugar. Not only will this help reduce your sugar intake and increase weight loss, you also get to enjoy the health benefits of the herbs and spices you choose to use!

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The Body Lean diet programme is about much more than losing weight.

Our team will embark on this exciting journey to finding self-love with you. We want you to not only look fabulous, but also feel healthy and energised.

Get in touch with us today to take that first step!

Happy weekend!

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Monday - a new day, a new week and a new start. Focus on your goals, apply self-discipline and stay focused. You got this!

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Monday - a new day, a new week and a new start. Focus on your goals, apply self-discipline and stay focused. You got this!

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"After adjusting for other factors, the researchers concluded that any amount of physical activity, regardless of intensity, was associated with a significantly lower risk of early death."

Why every minute of exercise counts towards you living a longer life Research claims that if you want to live a longer life, keep exercising as much as you possibly can.

The Body Lean diet programme is about much more than losing weight.

Our team will embark on this exciting journey to finding self-love with you. We want you to not only look fabulous, but also feel healthy and energised.

Get in touch with us today to take that first step!

Happy weekend!

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