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Me: Who is Lynné Broodryk?

ChatGPT: Lynné Broodryk is a certified BASI Comprehensive Instructor and massage therapist with over 18 years of experience in the field of Pilates, particularly in working with recovering patients. She is known for her expertise in clinical Pilates, where she bridges the gap between physiotherapy and Pilates to help clients recover from injuries or improve their movement patterns. Lynné is also an instructor who offers courses on movement analysis and retraining unhealthy movement habits through Pilates exercises. She is based in Pretoria, South Africa, and has a significant background in working with physiotherapists and professional athletes.

EFFECTIVE Hip Extension Critique - Improve Your Form Today! Welcome to our comprehensive hip extension critique video! In this 1 minute and 27 seconds video, we break down the key elements of proper hip extension tech...

https://www.facebook.com/share/p/RpKrCjQMWtV36kq1/?mibextid=oFDknk

𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐋𝐨𝐜𝐚𝐥 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: Lynne Broodryk @goprowithlynne When I was pregnant with my middle child, I had the  worst back pain imaginable. I could not eat, sleep or work full shifts. My brain could not grasp it. I am strong, fit, eating well (when I can), how could I have back pain?? So yes, it can happen to ANYONE. The big thing about my back pain, I knew when it would come to an end. Just 9 months but many don’t have that saying grace of a light at the end of the tunnel. The birth of my business came 6 years ago from the big need I felt to drop the global rate of back pain. After you have an operation or injury, you get sent home with an exercise program. Most of the time patients don’t do the homework correctly or not at all, causing the patient to get pain again and start the cycle all over. I want to break this recurring cycle with the use of Pilates and teaching other Pilates Instructors the same. Nothing is as rewarding, humbling, motivating as when you found your Divine purpose on earth and all that is left is to share with love, especially to the women with a low self image. Yes, yes, and yes again! With A.I. taking over the world, the most precious thing that will remain is personal connection. If you have a personal connection with the women of the product/service you use and created a trusted relationship, they will always be top of mind, making us all marketers for each other’s businesses. I need to trust To invest in people with passion for what they do slowly creates a community of passionate women. Passion is contagious. The more you do for them, the more they will want to return the favour. I believe every woman has a unique contribution they can bring to this world. By buying their products or services, I’m celebrating their uniqueness and see it as a way to strengthen their vision in the business world. Support local @goprowithlynne with a ❤️ and 🄵🄾🄻🄻🄾🅆 . . . . . #DoWhatMakesYouHappy #ShopLocal #SupportLocal #LocalLove #BuyLocal #pilates #ShopSmall #50andme #marna50andme #womenempowerment #womensupportingwomen #womenfashion#fashion

🧐1 cm MOVE MAKES ALL THE DIFFERENCE🧐
and that is why
EVERY TEACHER NEEDS A TEACHER

Continuous learning, growth, and self-care in the Pilates profession are very important. Here is why:

*Skill Enhancement:* If I'm bored, the client will probably be bored too. As Pilates teachers, we need to continually refine and enhance our techniques. By taking classes from other instructors, I can learn new exercises, variations, and teaching methods. Observing the style of another teacher allows me to refer clients to someone who might be a better fit. It also helps to have another set of eyes to point out habits I didn't know I had or recently have not worked on.

*Staying Updated:* The wellness and medical fields are always evolving, and Pilates is no exception. We need to stay updated with the latest research, trends, and advancements in Pilates to provide the best instruction to our clients. It's always inspiring to know a teacher who recently did a course or workshop and to tap into their new excitement as they gladly share what they've learned.

*Preventing Burnout:* Yes, it happens A LOT!! When I get to that point, going into corporate has cross my mind sometimes. But it too shall pass! Teaching Pilates can be physically and mentally incredibly demanding. Engaging in regular sessions with other teachers allows me to focus on myself, to be on the receiving side of Pilates instead of giving all the time.

*Objective Feedback:* Having another teacher observe and critique my form and technique (especially since we can't see our own derriére) provides valuable feedback that helps me improve my own practice and teaching skills.

*Different Perspectives:* As Pilates teachers, we have a unique language we could speak for hours if the audience allows it. Each teacher has their own style based on their background before qualifying, their qualifications, and the years of courses and workshops that follow. Learning from different instructors exposes me to various teaching styles and perspectives, broadening my understanding and approach to not just Pilates, but movement as a whole.

*Inspiration:* Taking classes from other instructors can put an extra bounce in my step. It is definitely inspiring and reinvigorating. It reminds me why I fell in love with Pilates in the first place and reignites my passion for teaching.

*Community and Support:* Being part of a community of teachers provides support and encouragement, fostering a sense of camaraderie and shared purpose. It's always welcoming to contact a fellow teacher about their expertise in a certain topic and receive their open-hearted sharing.

*Empathy:* By being a student myself, I can better understand the experiences and challenges my clients face, improving my empathy and effectiveness as a teacher.

*Client Perspective:* Experiencing Pilates from a client's perspective helps me tailor my teaching methods to better meet the needs and expectations of my clients whether it be pure Pilates, stretching, fascia release, trigger point therapy, massage or just a lending ear. 😉

Let the passion live on!
❤️x❤️

👉 "LET YOUR CORE BLOCK YOUR HEIGHT"
Lynne B

When it comes to prone back extensions, clients often do a back extension without core activation. This is when the back bends at the lower back, allowing the arms and legs to lift off the ground easily. The hip bones get the most pressure because of the anterior tilt in the pelvis. Muscle-wise, back extensors do the most work, deactivating the lower back core. For a healthy spine workout, the back bend should not occur in the lower back.

80% of the world's population experiences some sort of back pain, and when you get a client referral for back pain, it is most often L4-6 that is the problem.

Issues like this cannot be resolved with back extension work without the use of the core. The brain sends signals like a car's gearbox. It needs 1st gear to get going. If you try to get the body going in 2nd gear, it will cheat or create further injury to accomplish what you ask.

To do a core-activated back extension, you need to use the core above (upper back core) and the core below (hip core). These are the 1st gears. The spine should maintain neutral during the back extension.

Prone neutral is where the p***c bone carries the most weight and the hip bones are trying to come off the ground. This allows the spine to lengthen, and during the lengthening process, it automatically curls the tailbone down and towards the belly button at the front. Cue-wise, think of an ice cube inside the belly button and try to get off of it, activating the stomach towards the ceiling. The core muscles that will be working are the TA and Glute Max (deep fibers). Now the spine is core-activated (1st gear) to add movement (2nd gear).

The movement is like a tug-of-war battle where 1st gear should always win. The higher you pick up your back for extension, the harder you should stay away from the ice cube. This will bend the back in a completely different place! Deactivated core back extension happens at L4-6, whereas activated core back extension happens at T10-12. The height of the extension is very limited due to the natural shape of the Thoracic spine.

The cue "Let your core block your height" is about using the skill of dissociation, maintaining a neutral lower back while moving the next core, the upper back. When you are in prone neutral, the upper back will only lift a little bit, and you will feel you cannot go any higher unless you let go of the prone neutral, which changes the location of the bend on the spine.

This cue works for my clients once they understand the imagery and where they should feel the back extension.

Who is going to try this on their clients? 😁 👉

Call now to connect with business.

After a long day of teaching 7 hours of Pilates, my body is tired. My remedy?

A ROOIBOS BATH!

After all, the skin is the largest organ and absorb a lot faster than a pill.

In my bath:
❤ 1x Rooibos & Melissa Leaf Tea bag (calm the nervous system and relieve spasms)
❤ 1x Rooibos & Jasmine Tea bag (make you sleep better)
❤ 1x Rooibos Chai & Coconut Tea bag (anti-inflammatory)

INVESTMENT PER BATH: R10! 😍

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🔸️Boost your earning potential: Increase your per hour rate by providing a monthly report to all your clients, showcasing your dedication to delivering value.
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🔸️Learn to identify in-depth movement patterns, gaining a unique skill set that sets you apart from others in your field.
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🔸️Comprehensive core training: Gain knowledge about four out of six core areas related to the spine

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Mastering the first Pilates Hour: Assessing your client Learn how to assess your Pilates client and increase your hourly rate by providing a monthly report

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Do you find this useful? Let me know and I'll gladly send you the how to's!

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Perfecting Front Support: Master the 90-Degree Angle 📏💪 Discover the key to flawless Front Support (Plank/Push-up position) with this essential cue! 🏋️‍♀️🔑 When reaching our arms forward and drawing a straight line from wrists to feet, the bent knee should ideally touch the line at a 90-degree angle. Now, imagine this from the side view—knee on the ground, neutral pelvis, and a straight line from head to toes. 📐✨ However, clients often struggle when bending their knee towards the chest without touching the ground, resulting in hips raised too high and breaking the alignment. 🤔😓 Fear not! We have the perfect cue to correct this! 💡🤝 Encourage clients to gently scrape their knee on the ground as they bring it towards a 90-degree angle. This prevents hips from hiking and eliminates any unwanted lower back rotation, ensuring a picture-perfect Front Support. 💪🔝 Strengthen your core, perfect your form, and elevate your Pilates practice! #FrontSupport #PlankPerfection #PilatesCue #CoreStrength #AlignmentMatters #MindfulMovement #PilatesForm #PilatesJourney #PilatesWorkout #PilatesPractice #PilatesTips #PilatesAlignment #PilatesAtHome #PilatesInstructor #PilatesInspiration #PilatesCommunity #PilatesGoals #PilatesLife #PilatesEveryday #PilatesChallenge #PilatesFitness #StrongerCore #PilatesPilatesPilates

Pelvic Curl Perfection: Debunking the Rainbow shaped Spine 🌈✨ If you notice your back extensors taking over your core's role, I've got the fix for you! 💪🧠 To achieve balance and alignment, engage all the muscles in your front while lengthening those at the back. Try envisioning a "p***c bone to belly button" connection or picture a safety pin attached to your hip bone, gently closing it towards the rib bones, akin to a dog tucking in its tail. 🐕📏 When your core muscles are harmoniously in sync, you'll feel an incredible sensation where your pelvis can't lift any higher than a straight line. 📐🔝 This indicates that the right muscles, including the glutes, are performing their duties perfectly! 🍑💪 Master the Pelvic Curl and uncover the secrets of a balanced, strong, and graceful core.   #PelvicCurl #PilatesBalance #CoreStrength #AlignmentMatters #RainbowSpine #MindfulMovement #PilatesFlow #PelvicAlignment #PilatesJourney #StrongerCore #PilatesPractice #MindBodyConnection #PilatesWorkout #PilatesAtHome #PilatesInspiration #PilatesCommunity #PilatesLifestyle

Happy instructors, happy Lynné 😁