Deidre Prinsloo - Remedial Massage Therapy
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Remedial massage therapy gets to the root of muscular tension using techniques such as trigger point Don't delay... Book your appointment today!
Remedial Massage Therapy is a tailor-made treatment just for you! It targets minor muscular injuries (from sport or accidents), muscular pain, stress and tension. The main techniques used during the treatment are trigger point therapy, combined with massage. And home-care recommendations, such as lifestyle changes and stretches are an added benefit! I'm available for treatments Monday to Friday... and after-hours by arrangement.
20/11/2021
Stress and pain doesn’t always just go away... it can accumulate.
Make massage therapy a regular part of your personal health plan.
22/07/2021
A very wintery view from my office this morning, but toasty and warm inside for treatments!
19/07/2021
23/11/2019
Massage is not always just a pamper... it can be a real necessity for improved quality of life...
Massage Techniques for Constipation Relief Plagued by constipation? Massage may help. We’ll show you the research behind why massage can relieve your symptoms. We’ll also review the different types of massages you can use to alleviate constipation. Plus, we’ll go over some lifestyle tips for preventing future bouts of constipation.
Why is Stretching before exercise so important?
1.Extremely beneficial to increase your range of motion💃🕺
2. Decreases the chance of possible injuries during exercise🏥🚑
3. Reduces muscle tension🏃♀️🏃♂️
Please stretch and warm up properly. Too many injuries occur because a warm up is not done before exercise. Winter is on its way and it's getting cold now, so even more important.
How to increase flexibility without any equipment aids?
The easiest and best time to stretch is after a warm bath/shower. Do a stretch routine every night and the results will definitely be seen.
With effective stretching you’ll have less tension in the muscles and subsequently less pain!
Happy stretching and keep warm☃️
06/09/2018
Please feel free to share this post to friends and family who live in the George/Garden Route area.
🌸Gift vouchers also available🌸
22/08/2018
The under-estimated value of massage therapy...
Understanding how our bodies work makes it easier to diagnose problems and provide suitable/effective treatment for recovery...
01/10/2015
Treating heel pain and plantar fasciitis Heel pain and plantar fasciitis is one of the most common injuries we see at Masterton Foot Clinic. This article discusses some of the treatments available.
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Telephone
Website
Address
41 Kingston Road
George
6529
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 13:00 |
