fst_ezzyfit

FST’s Chia Seeds & Cacao Tummy Fat Destroyer Oats makes a creamy, chocolaty breakfast porridge the whole family will love.

Chia seeds are high in fiber, which can help facilitate the absorption of water, making the stomach expand and feel fuller, quicker. Fiber also helps the digestive system run smoothly and regularly.

The high-protein content in chia seeds may also help control appetite.

Have you had your tea?



Areas around Kagiso, Krugersdorp, Randfontein, Roodeport, Savanna City, De Deur, Walkerville, Kibler Park.... I'm your contact.

Why you should drink TEA☕💚☕💚☕

Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes.

10 Health Benefits Of Drinking Tea:

☕ It boosts your metabolism.
☕ It's anti-inflammatory.
☕ It reduces the risk of dying from certain chronic diseases.
☕ It can improve insulin sensitivity.
☕ It's good for your brain.
☕ It may help prevent cancer.
☕ It's good for your mouth.
☕ It may boost fertility.
☕ It's hydrating.
☕ It's good for your gut.

Order yours via WhatsApp: 0843359160



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Back like we never left.... come join us.

What's for breakfast?

I am having banana and eggs pancakes 😋😋😋

These pancakes are bananas. No, I mean they are literally made from bananas. And eggs. Eggs and bananas, and that’s it. I can see that look you’re giving me right now, but you just have to trust. These two ingredients, whisked together and given a little skillet love, are truly something magical.

How Do These Only Have Two Ingredients?

These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites (toddler-friendly!). Sightings finally reached critical mass, and I had to try them for myself. Needless to say, I’m hooked.

These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. It seems like you’d just end up with scrambled banana-eggs (yuck), but the final product truly resembles a pancake. Piping hot and golden brown, with crispy edges

INSTRUCTIONS
Mash the banana. Peel the banana and break it up into several big chunks in a medium bowl. Use a dinner fork to thoroughly mash the banana. Continue mashing until the banana has a pudding-like consistency and no large lumps remain; a few small lumps are okay. You should have 1/3 to 1/2 cup of mashed bananas.

Stir in the eggs. Pour the eggs over the banana and stir until completely combined. The batter will be very loose and liquidy, more like whisked eggs than regular pancake batter.

Heat a pan over medium heat. Heat a cast iron pan, nonstick frying pan, or griddle over medium heat. Melt a little butter or warm a little vegetable oil in the pan if desired

Drop the batter on hot griddle. Drop about 2 tablespoons of batter into the pan. It should sizzle immediately — if not, turn up the heat slightly. Repeat with dropping more batter into the pan, leaving at least an inch or two between pancakes.

Cook for about 1 minute. Cook the pancakes until the bottoms look browned and golden when you lift a corner, about 1 minute. The edges should also be starting to look set, but the center will still be loose, like barely set Jell-O.

Try it you won't regret it 😋😋😋

Family, yes indulge but don't over do it... Come Tuesday we back on taking care of our beautiful selves