Naturalee

Benefits of Naturalee's juice

It is a nutritionally complete food which will sustain the growth and development.

Naturalee's juice is a superior detoxification agent.

The starch of the juice is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and is assimilated in 20 minutes or less, and uses very little of the body’s energy to extract the nutrients…

Because 90mls naturally shuts off the appestat in the brain.

Naturalee's juice contains a full spectrum of vitamins and minerals, including the thirteen essential ones, combined with dozens of trace elements and enzymes.

Naturalee's juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

It will restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the s*x hormones.)

Increases libido.

Naturalee's juice cures acne and even help to lighten scars after it has been ingested for seven to eight months. The diet, of course, must be improved at the same time.

Naturalee's juice acts as a detergent in the body and can be used as a body deodorant, no bad sweat odor.

Naturalee's juice helps to keep the hair from graying, in fact it is so good that 75% of your gray hair will grow back in its original natural color.

Will assist with eczema or psoriasis.

Improves the digestion.

Naturalee's juice is an excellent skin cleanser and can be absorbed through the skin for nutrition however we recommend that you drink it.

Naturalee's juice improves arthritis.

Great for constipation and keeping the bowels open because it is high in magnesium.

Juice reduces high blood pressure and enhances the capillaries.

Juice can remove heavy metals from the body.

Juice is great for blood disorders of all kinds.

Natural thermogenic properties.

Balances blood sugar.

An excellent and east to use meal replacement (best with a protein of your choice).

Finally, you will feel an increase in strength and endurance, renewed health and experience an overall sense of well-being.

Be sure to enquire about our detox pack...
Effective in cleansing
Great for post cycles
Burns fat
No muscle loss during use
Available in Gauteng.
Please do not DM on messenger
Whatsapp ....


Coach_Nats_Barbosa
Nataly Barbosa

Shots and Vials available
Contact 083 408 1199

Correct supplementation is critical in order to perform at your best.




We deliver nationwide.

Although usually promoted for weight loss, detoxing is so much more. Naturalee's detox pack resets your full-body, helps boost energy, improves mental clarity, reduces hunger and cravings, minimize aches and pain, rebalances hormones, restored sleep cycles, supports digestion and strengthens the immune system.

The liver is your largest internal organ that is responsible for up to 500 different functions including detoxification, digestion and regulating the metabolism.

Keeping your liver clean and functioning optimally is the key to total body health and vitality.

Benefits of our 3-Day Master Detox Program includes: weight loss (fat loss, not muscle loss) increases energy, joint pain relief, Improves digestion, boosts immunity, reduces cravings, stabilizes mood, clears skin, improves sleep, sucks up toxins, cleanses blood and betters mental clarity.

Kick start your diet, by using our 3-Day Detox Program to jumpstart your 2023 health goals.
We deliver in Gauteng.
Orders 083 408 1199.

Plus it'll improve your lifts

Thank you

Healthy tips for during the holiday season

Christmas is just days away and we’re already full tilt into holiday prep. Our Christmas tree is up, turkey and ham is in the freezer, our Christas lights are shining and our venter trailers have been cleaned.

In other words, the holidays have arrived.

When it comes to maintaining healthy habit momentum, there are multiple directions you can go in terms of handling the holidays.

We can continue as normal and follow our typical way of eating, saying “no” to the foods we normally wouldn’t touch and log our workouts on schedule or shelve our healthy habits for a month and start again in January.

The other option is more in the middle.

First off, I want to say that there are certainly people for whom the first two options are the right options. For varying reasons, it may be the right choice for someone to stick closely to their normal way of eating and exercising, even when these habits conflict with a holiday tradition or treat. On the other hand, it may be the right choice for someone to really kick back and enjoy a season of flexibility and rest.

But – in my opinion – the vast majority of people will benefit more from an approach that’s closer to the middle, with smart “edits” made to both the typical training/eating routines and the typical approach to holiday over-indulgence.

Here are some tips for maintaining balance over the holidays so that you can continue to invest energy into your healthy lifestyle momentum, but also grant yourself grace and flexibility to fully enjoy your festive traditions.

#1- Detach Exercise From Healthy Eating.

When it comes to the holidays, the bigger problem for most people isn’t exercise – it’s the over-indulgence of the food through the festivities until the new year. People often stop their exercise habits once their food starts going off track. The reality is that these two habits are not necessarily bundled. You can eat unhealthy (let’s just call it that) but maintain a healthy, consistent exercise routine. You can even, yes, exercise on Christmas eve/ morning if you want.

The benefit is that exercise helps with everything from actual physical health to weight management to mood. So don’t drop your exercise routines just because you’re feeling “blah” about your eating. The exercise will really help with feeling better, regulating your appetite and maintains your habits.

#2: Continue Healthy Habits and make smart choices

The problem with “the holidays” is that we forget that there are literally only a few true holidays, with lots of mostly normal days in between, it actually isn’t a 30 day celebration. Yes, it’s likely that over-indulgence is going to happen a few times in December and the beginning of January, but the reality is that we can easily absorb the impact of these few days by maintaining the rest of our good habits on the other days.

Keep meal prepping. Eat higher protein and a higher fiber diet. Focus on your health by getting in your vegetables. Drink plenty of water. Limit alchohol intake to the special days . Observe your portion sizes and snacking habits. By keeping your overall diet packed with real nutrition, you can handle the ups and downs of rich, celebratory meals.

#3: Pick A Exercise Goal and make it fun and interesting.
I highly encourage my clients to take advantage of this. During December, it’s a great idea to pick some new goals that are performance-related, an exercise accomplishment. We too often forget that exercise can yield measurable, exciting progress that’s not necessarily weight loss. You can do amazing things in just 5-6 weeks, like speed up your 5K (or run your first one!), or start working on pull-ups, push ups or stick with a manageable “exercise challenge” for a few weeks.

By picking something that’s fun and appealing, you transform the boring and mundane into fun.

#4: Control Peer Pressure
One of the biggest challenges of the “holiday season” is actually peer pressure. It’s not the fact that we are intrinsically motivated to consume lots of cookies, pastries, casseroles and alcohol this time of year. It’s that other people are doing it too, and there’s a general social pressure to conform.

A fantastic way to up-level peer pressure and to use it to your advantage is to integrate your family and friends into your healthy habits. Can you start a walk challenge with your family, where family members compete for the most steps (using something like a FitBit or phone) in December? Can you run/walk a 5K as a family? Can you lift xyz kilos? Can you somehow use a healthy, fun sense of competition to encourage enjoyable movement as a family? This turns peer pressure on its head and helps you move with healthy momentum.

#5: Enjoy Your Favorites.
This is a common tip that I give clients. Instead of feeling like you “can’t have” your holiday favorites, genuinely ask yourself: “What are my holiday favorites?” You don’t like everything that’s on the table, but sometimes we eat it anyway because it’s there or because someone put it on our plate. The reality is that you do not have to eat food that you don’t really like or enjoy.

I’m not talking about saying “no” to foods from a dietary perspective (i.e., “That’s really high in fat! I’m going to skip that!”). I mean truly foods that you don’t care for or don’t want at the moment. If you are not a dessert person, there is really no reason to eat dessert. If you don’t like green bean casserole, there is really no reason to eat boiled carrots. If you’re stuffed and simply don’t want to have any more, stop. Just because something is a tradition, or because someone cooked it, doesn’t mean you have to eat it.

On the other hand, I encourage clients to really enjoy the foods they love. Skip what you don’t really like, but enjoy the things you do, without guilt. YOU HAVE EARNED IT. We will not mess up our health from a few unhealthy meals.

#6: Drink Sensibly (preferably not at all)
The CDC guidelines for healthy, moderate alcohol intake are far lower than most people think. Just like with desserts and cheesy, creamy, goo-ey sides, it’s typical that people over-indulge in alcohol over the holidays, too. Not only is alcohol caloric and somewhat difficult for the body to process, but when people imbibe, their inhibitions typically get lowered and they drink and eat more, too.

I recommend a few sensible strategies to moderate and ameliorate alcohol intake – they include staying hydrated with water, eating a protein-rich food with your first drink, and making an effort to skip “every other” drink by replacing it with a non-alcoholic beverage. Water it down with ice cubes, stretch your beverage. This can really help with feeling better faster after holidays.
#7: Limit The Frequency Of Over Indulgence.
Most of the truly junk, weight-gain-related eating that people do does not happen at our Christmas eve dinner/lunch (this is largely why I say not to worry about these meals too much). It happens at the office, at the fourth holiday party in one week, that Friday’s girls/boi’s night out, the church function or at your kid’s holiday concert.

Holiday events have a way of stacking up, and this is something to look out for. When something’s not an exception anymore, it’s a new normal. If you have regular healthy habits of avoiding excess sugar, moderating your carbohydrates, or limiting heavy fats, the holidays can pose a severe disruption to these health-promoting strategies, and your “normal” can insidiously change as you make exception after exception.

It can be really smart to differentiate between times when you want to be more indulgent, and times that you really just want to treat like a “normal” day. When does it make sense to be a little “stricter,” instead of just going with the flow? You get to choose.

#8: Focus On Healthy Behaviors, Instead Of “Having To” Stick to Something.

This is a major mental re-frame that I guide many clients to.

Switch up the way you think about healthy habits. Instead of it being something you have to “stick to,” re-frame your healthy habits as deposits you make into a bank account.

During challenging, busy times, it can be such a refreshing break to make this mental switch.

Don’t sweat the times when you lapse from your intentions, as if you’ve fallen “off track.” Instead, take every opportunity you can to make as many “deposits” as you can. Deposits can include:

⚫️ Taking a walk, run, or bike ride

⚫️ Doing a workout

⚫️ Lift heavy weights.

⚫️ Eating a vegetable

⚫️ Eating a fruit

⚫️ Planning and preparing meals for the week

⚫️ Saying no to one “unhealthy” food at an easy moment

… and many more. Just focus on stacking up as many health-promoting behaviors as you can, and don’t worry about those times when things get a little disorganized or irregular.

#9: Take Care Of Your Mental Health.

Remember this time of year can be a challenge for many reasons.

First, even though the holidays are depicted as a warm, cozy time that we reconnect with family and friends, this may not track with reality. For many of us, the holidays can be a disturbing time both in terms of family and finances. Be kind to yourself about stress and anxiety you may experience about family events, and consider talking with someone about strategies for handling difficult family situations. The holidays are not a script that we have to follow – we have choices about how we celebrate.

Your mental health is not only just as important as your physical health, but is also difficult to separate from it. When mental health suffers, we often stop taking care of our bodies, too. We sit around more, sleep more, and reach more quickly for high-calorie foods. Call a coach, therapist or your psychologist for professional help if needed.

#10: Die hard works for some.

Here, I am speaking for myself. Religiously I meal prep, routine is best for me. I do not skip on my workouts however my programs are specific and suited to my goals and requirements.

Should you require support, dietary assistance, a holiday program or any other strength, fat loss, weight gain , healthy programs …please do not hesitate in contacting me.

What Really Works For You?

Which of these tips speaks most to you? What feels most practical, realistic, and effective?

Please place last orders for 2022 asap :)