Kinetic Balance

Say hello to Our new massage therapist Caitlin. She had extensive knowledge in anatomy and is a cyclist herself. You are jn good hands. She will be looking after your legs while I'm away. Please contact her for bookings. She also does mobile for convenience. 0822028865

Don’t often get to massage with a view like this like this. Sports massage at the Cape epic. Privileged to see such beautiful places in our country

Get ready for the Cape Argus with this awesome Sports massage special

Happy valentine’s Day. Let today just be an added reason to be reminded of how much we can be grateful for. love yourself- go for a massage, exercises, read, eat well and laugh.

This is a great read! And if you don’t have the motivation to stretch on your own or worried about your form join us for our sport specific strength and stretching classes every Tuesday at 6am or Friday at 7am.

Why Cyclists Need To Stretch Daily (15 mins) ⭐⭐⭐⭐⭐ Join thousands of Cyclists who are currently fighting against adaptive muscle shortening.

This is how our clients start their Friday- Coffee and a massage. Book your sports massage with our awesome sports massage therpaist Candice

Happy Monday!

Some great advice

WHAT HELPS ME AFTER A DAY OR 2 (or more) OF OVER INDULGING!? 🍔🍟🍨🍫
YES we human, it happens to the best of us! 🤷🏼‍♀️
💥10 TIPS: ⬇️
1. Get over it and let it be what it is. Its done and dusted & in the past. Move on from it and dont feel guilty.
2. Wake up to a big cup of green tea/ hot water and lemon.
3. Start the day with your choice of exercise. A run, a brisk walk, a group workout. Something active to get that body moving. .
4. Dont restrict yourself from eating and starve yourself just because you feel that it will cancel out or balance out all that nonsense you ate. WRONG attitude. It wont!
5. Have a simple breakfast - I'd have something like a smoothie (1x banana, 1 scoop vanilla protein, cinnamon, teaspoon peanut butter, some ice, water/ almond milk) easy and it has all the goodness you need.
6. Drink lots of water 2-3 litres a day- dependant.
7. Have a lunch & dinner fulled with lots of veg and fiber. Eat the rainbow. What I'd have and this obvs depends on what's in my pantry/fridge. Lunch would be something like this: A big bowl full of baby spinach, broccoli, cherry tomatoes, quinoa, 1/4 avo, sunflower or pumpkin seeds (sometimes both), red onion - seasoned with salt, pepper & balsamic. Dinner would be something like this: Homemade veg soup - (a mix of lentils, split peas, baby marrow, sweet potato, broccoli, cauliflower, leeks, carrots, spinach, garlic, herbs & spices) 🙂
8. Drink lots of green tea to help "detox" the body.
9. Avoid heavy/ rich foods this includes most animal products (meat,dairy). Keep it primarily plant based/whole foods. 🥦🍏 .
10. Lastly Ill have a cup of kefir mixed with water and a teaspoon of spiralina before I go to bed.
Disclaimer: This is what helps me personally...

Proud to announce that we now stock this awesome product.

Super 100% Whey sono le proteine del siero del latte certificate Carbery® Carbelac® 80, arricchite con il 4Protein Matrix® a base di proteasi, estratto di Fieno Greco e colostro bovino, perfette per nutrire i muscoli nei periodi di massa o di preparazione atletica più intensa.
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