Cranked Extreme

3 guys that lift. We can't wait to have you join in! So I know most of you are like, who the f**k is this guy? But let us introduce ourselves slowly but surely.

Firstly a pretty rad bunch of guys have decided to put together an online fitness regime/blog... (Okayyy yeeeaaahhh pretty mediocre and s**t) but no, It's different, why? Because of who we are, we aren't do**he bags, we're looking to achieve a South African based extreme training site that offers a f**k load of humour, style, and a couple of sexy guys. Videos aren't up (Yet) but it's because we're

03/09/2013

21/08/2013

Ready for our first video. Make sure to like our page!

20/08/2013

Excuses don't make you a better person or stronger person!

19/08/2013

It would take every single person to fail in order to say it cannot be done. But it takes 1 person to succeed to say it can be done. Don't get caught up in the difficulties of the now. Keep your eyes on the horizon.

15/08/2013

Chest Tip: when you bench press, try squeeze your hands towards each other and push your chest out upon lifting

19/07/2013

Never make a habit out of your gym routine...else that's all it is; a routine. Break your habit, change up your workouts, do something new that you will regret doing tomorrow! Train harder everyday...and if you form a habit out of that. Then break the law of gravity.