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Fitness lifestyle information and clips. Motivation and inspiration
Fun Friday and here are some moves you can do in the safety of your own home with our member
workout with fly’s while the core is isolated ..
Stay safe and healthy out there fam
Another throwback for you guys to let you know we miss you all and wish you and your families all the very best at this time..
17/01/2019
17/01/2019
Boxing packages at our gym FITYARDsa
I'm not a preacher, I'm just tryna reach ya
02/01/2019
2019 ARE YOU READY???
The vision must be aligned to your key values or you will be fighting against yourself.
Get to the core of who you are, ask yourself this
Who am I? i.e. I am love
What am I here to be? To make every space I enter better ..
Above are my values, as you can see if my goals are to be a cut throat Wall Street banker.. that may not be in line with my values hence I would fail to be authentic, it would be tiresome and those I intuitive enough will call you out.
Day 1 Get fit challenge
Answer the two questions above.
After answering and identifying your values..
Write your goals down and let your values help you identify the priority
Set your goals by ...daily, weekly, monthly, yearly, 5 year, 10 year plan
#180 🤣🤣
Bootcamp in our parking lot FITYARDsa . Tested the GUN-eX from Origin Fitness Israel 👌🏽👍🏽
11/12/2018
If you've walked in my shoes or the pathways that I've walked, you will know my original grind 👊🏾
Acer Social media ad shot FITYARDsa with TILT Ewan Strydom even more of a gent in person and myself
22/11/2018
Time to get how's the #180
# discovery
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| Friday | 04:00 - 19:00 |
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| Saturday | 06:00 - 11:00 |
| Sunday | 06:00 - 11:00 |
