Pilates with Beth
Share
Pilates with Beth offers group and private mat and small equipment sessions at your Home. We come to you! Contact me for any tips and advise.
Pilates with Beth offers private and Group Pilates mat and small equipment sessions at your office or home. On this page you will find information to better your health and well-being. Our classes are based on injury prevention, stress release and core strengthening with the aim to increase vitality and a maintain a fulfilling lifestyle. Build a strong core and smile more!!!
13/08/2022
A beginner friendly workout!
10 Minute Ab Workout 10 Minute Ab Workout shot in Paarl & Hermanus
19/07/2022
Dancers arms!
6 Minute Ballet Arm Workout For Beginners A short arm workout using 4 basic arm movements used in ballet, suitable for beginners and elderly.
14/06/2022
6 Minute Muffin-Top Workout A challenging 6 minute workout to melt away your muffin-top.Background shots are from Boschendal and Plaisir De Merle Wine Farms in South Africa
07/06/2022
Amazing Hike!
Jonkershoek Waterfall Hike A short video of our hike in Jonkershoek Nature Reserve up to the first waterfall
01/06/2022
A great one for seniors or if you are a beginner!
8 Minute Standing Pilates Workout For Seniors An 8 Minute Standing Pilates Workout For Seniors Background Shots Are From Babylonstoren & Rhebokskloof.
23/05/2022
Work it!!
7 Minute Intense Ab Workout A 7 Minute Intense Ab Workout for Intermediate and Advanced. Background Shots are from a wine tram trip in Franschoek, South Africa.
17/05/2022
Seated Seniors Pilates Workout A 6 minute pilates workout for seniors that consists of 6 exercises that can be done while seated.
11/05/2022
Mornings are important, they set the tone for the rest of your day!
10 Minute Morning Workout 10 Minute Morning Workout
01/05/2022
Summer bodies are made in winter!!
Beginner Tiny Waist 5 Minute Workout A 5 Minute Beginner Workout To Help Tone & Tighten The Abdominals.
10/04/2022
Hiking is a great way of burning calories but most importantly a way to find a new perspective on life and bring you closer to nature , soothing the soul!!
Skeleton Gorge Route Hike Up Table Mountain With Hidden Beach! A short video of our hike up table mountain on the skeleton gorge route accessed via Kirstenbosch Gardens and their Treetop walkway going up to a sandy reser...
04/04/2022
Take care of your back!!
Lower Back Workout Lower Back Exercises that help support and strengthen the lower back as well as help to reduce lower back pain
27/03/2022
Increase your heart rate and burn calories!
10 Minute Weight Loss Workout at Noordhoek Beach 10 Minute Weight Loss Workout at Noordhoek Beach
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
43 Troupant Avenue
Johannesburg
2191
