W e s t t .

Searching for a great-tasting shake that’s quick to prepare? Whip up a super fruity Strawberry & Mango Shake for you and a friend!

Ingredients:

2 scoops Formula 1 Vanilla Cream Flavoured Shake Mix
250 ml semi-skimmed milk (1.5% fat)
75 g strawberry halves
1 mango (peeled and chopped)
4 ice cubes

Blend the ingredients until smooth and creamy, then pour into a shaker to sip on the go, or pop in your sports bag for a high-protein shake pre or post-workout.

In need of a lunchtime saviour? If so, then our NEW Formula 1 Savoury Shake Mix in Mushroom & Herbs Flavoured could be exactly what you are looking for.

It is a delicious blend of fibre with 24 vitamins and minerals. Artificial flavourings free, artificial colourant free and made with vegan ingredients. Formula 1 Savoury Shake Mix has no added sugar and is gluten-free.

Introducing our NEW Formula 1 Savoury Shake Mix!

Treat yourself to the smooth and creamy taste of Mushroom & Herbs flavoured. Savour the creamy taste of porcini mushrooms with sweet onion, zingy herbs and garlic in Mushroom & Herbs flavour.

Make sure to order yours today! Inbox 💚

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Looking for something to start your day on the right note? Well, you’ve come to the right place to find a delicious beverage for every occasion.

Our Instant Herbal Beverage is low in kilojoules and infused with green and black tea, it is delicious enjoyed hot or cold. Available in Original flavoured, Lemon flavoured, Raspberry flavoured and
Peach flavoured.

Treat your taste buds to the taste of summer all year round. You’ll love the delightful combination of strawberries and mint, and your body will love it too.

2 scoops Formula 1 Strawberry Delight Flavoured Shake Mix
250 ml soya milk
150 g fresh/frozen strawberry halves
6-8 fresh mint leaves
4 ice cubes

Blend up the ingredients and enjoy! Introduce your friends and family to this mouth-watering shake.

Even though your Formula 1 Shake Mix already contains protein, you might want to include more if your protein needs are high.

You can easily increase the protein in your breakfast by combining Protein Drink Mix to your favourite Formula 1 Shake.

Prepare it as a tasty, kilojoule controlled high protein snack. Mix two tablespoons (28 g) of powder with 250 ml of cold water and enjoy. Or add it to your favourite Formula 1 Shake for an indulgent, creamy drink. Add one scoop (14 g) of Protein Drink Mix along with two scoops of your favourite Formula 1 Shake Mix.

Amazing transformation.

A healthy active lifestyle with right nutrition results in the best of yourself. Do it, not for anybody but yourself.

You can create a whole at-home routine with these exercises! Keep active.

Water is essential to the entire body; after all, our bodies are made up of approximately 60% water. Keeping the body hydrated both internally and externally is something that we all need to do to look and feel good.

Your six to eight hours of sleep is a long period to go without any water consumption. Drinking water first thing in the morning immediately helps rehydrate the body.

Here a few more great reasons to ensure that you rehydrate when you wake up:

• Drinking water when you first wake up increases your level of alertness
• Drinking water when you wake up helps get rid of toxins in your body: drinking water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels.
• Drinking water when you wake up helps kick start your metabolism
• Drinking water when we wake up improves complexion and skin radiance
• Drinking a glass of water before meals reduces your kilojoule intake throughout the day
• Keeping hydrated helps maintain physical and mental performance throughout the day

Aim to have between 2 – 2.5 Litres of water a day.