Mlungisi Crossfitness

There's nothing great that brings joy to my heart as a coach than a heartwarming testimony.

I will always give credit for all the efforts the members put in. It's all about consistency and the results are just a cherry on top.

You too can achieve this! The 5am club👊

It's all about consistency. Results are a bonus.
Woza for one week free session with me to check your fitness level before a doctor tells to workout.

Are you ready to start your day with a blast of energy, strength, and fitness? Join Mlungisi Crossfitness, the ultimate workout program that will challenge you, inspire you, and transform you. Mlungisi Crossfitness is based on CrossFit, a form of high-intensity power training that combines weightlifting, plyometrics, and bodyweight exercises. CrossFit has many benefits, such as:

- Building muscle strength and stamina
- Improving your flexibility and agility
- Burning calories and managing weight
- Upping your mental strength

Mlungisi Crossfitness offers classes from 5am to 6am on Monday, Wednesday, and Friday. Each class is led by a certified trainer who will guide you through the workout of the day (WOD), a set of exercises that varies every time. You will never get bored or plateau with Mlungisi Crossfitness. You will also get to meet and support other like-minded people who share your passion for fitness.

Mlungisi Crossfitness is affordable and accessible. For only R100 per month, you can join the Mlungisi Crossfitness community and enjoy unlimited access to the classes and the equipment. You can also try a free trial class to see if Mlungisi Crossfitness is right for you.

Don't wait any longer. Start your journey to a healthier, happier, and fitter you with Mlungisi Crossfitness today. Contact us to book your spot or visit our website for more information.

Indoors sessions are well underway.

Winter burners in full force.

Numbers will always give us a true reflection of our progress. well done so far team.

It's never easy but we find pleasure in accomplishing the task.

Conditions will never favor you, so we have to push in all circumstances.

Don't think about it, just do it!

We invite all new members to share this experience with us!

You too can do this!

2021/2 sessions