NutriFundi
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Registered dietitian, with special interests in sport nutrition and all other gut related illnesses.
I am a registered dietitian, with a special interest in sport nutrition and all other gut related issues. I strive to promote optimal nutrition in all possible scenarios. I am committed to evidence-based nutrition therapy and apply these principles in my work.
17/07/2026
🐥 Joey says… Eating slower helps your body recognise fullness.
15/07/2026
🐥 Joey says… Stretch before bed to release the day’s tension.
15/07/2026
🧠 Mental Health Awareness Month shines a light on nourishment for the mind. Irregular eating patterns can affect mood and concentration. Balanced meals help stabilise blood sugar and support brain chemicals involved in mood regulation, such as serotonin. 🍽️
13/07/2026
🐥 Joey says… A short walk after dinner helps with digestion, blood sugar and sleep. Easy win!
12/07/2026
🍱 Pack your Monday lunch today. Future you will be grateful.
09/07/2026
💛 Emotional eating is a signal, not a failure. Try to understand the trigger.
07/07/2026
📝 A little planning goes a long way. Even just thinking about your meals helps.
04/07/2026
🍞 Brown vs white carbs? The bigger picture matters more than one swap.
03/07/2026
🥤 Liquid calories don’t satisfy like solid food. Easy to overdo without noticing.
01/07/2026
🧘 Take 2 minutes to breathe slowly. Inhale, hold, exhale. Reset your nervous system.
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3B Vlei Street
Kempton Park
1619