G.S.M Fitness centre

30 rules to benefit from your gym.

2- Don't exercise abs daily.
3- Don't exercise for long hours.
4-Don't exercise on an empty stomach.
5- Don't exercise right after eating.
6- Don't exercise without setting your goal.
7-Don't exercise two big muscles together.
8-workout 4-6 days a week is enough.
9-Don't give up no matter how hard you face.
10- 60 or 70 minutes workout is enough.
11-Not passing the rest period between each round.
12-Don't exercise the same muscle two days in a row.
13- Eating after a half hour exercise is essential.
14- 6-8 hours of sleep for body rest.
15- Breakfast is one of the most important meals. Try to eat well.
16-Don't exercise legs with back in one day.
17-The break between rounds does not exceed half a minute.
18- You should set a schedule to walk on it and not commit a violation.
19-Don't lift heavy weights at once, but step in the weights.
20-Don't forget to take two or three days a week to rest.
21 Make sure you use your own water bottle only you.
22 Avoid approaching your hands to your face or mouth during exercise.
23 Not playing in front of air conditioning or cold air to avoid diseases and infections.
24 Drink water to cool the body and cleanse its internal organs
And getting the vitamins to the bone.
25 Don't Work Out Without A Quick Carbohydrate Meal Before A 2 Hour Workout.
26 Always be careful to drink water between exercise rounds, this is important.
27 Attention to meals and animal protein that leads to improvement of the muscle building process.
28 Variations of exercise from a month to three months so that you do not get used to the same old routine and so that muscle growth does not stop at a certain extent.
29 Don't bath with any kind of soap after doing any exercise because it is very dangerous for your health.
30 Give your body enough rest and sleep to restore strength and not to be exhausted.

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5️⃣ morning habits that make your body burn fat:

1) Drink a cup or two cups of water on a pot: 🥛
Helps to increase the rate of burn... The rest of the day we complete drinking at least 8 to 10 cups of water.

2) Eating protein in breakfast: 🥚
Studies have found that people who rely on protein such as eggs, cheese and yogurt burn fat much faster than people who are used to eat ecstasy in the morning.

3) Bathing in cold water: 🛀
It activates the blood circulation and makes the body give energy to regulate body temperature again.

4) Coffee : ☕
A cup of coffee in the morning increases the burning... Provided no more than 2 cups all day.

5) Exercise: 🏃 ♀️🏃 ♂️
One of the most important healthy habits is light exercises after waking up for at least half an hour... Increases the rate of burn, takes out negative energy from the body, and helps a person to welcome a new day while he is in full activity and vitality.

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Bodybuilding is an art-form, the finest form of self-expression and self-discovery. One where our thoughts and visions come to life in the physical form.

The more you learn and grow, the more confident you become with expressing yourself through movement.

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GSM fitness invite you to join Us tomorrow at Mbuzini hall next to Samora machel comprehensive school......!!!!!!

-Aerobics classes.
-Fees R10 per head.
- Time is 8H00 ekseni
- Date : 17-12-2021 Tomorrow

It's a friday.

Let have fun today.

must fall

GSM fitness

December is around the corner, you can still join us for exercise.
- Stomach exercises
- Squat exercise
- Cycling exercises
- Aerobics classes

must fall
must fall

They say never skip a leg day

Today GSM will help you with the importance and benefits of lower body worksout which is mostly avoided for upper body..

If you are a beginner, you need no equipment. If you have some experience in working out, you can take a barbell or dumbbells for the better effect.
Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent, heart disease, and diabetes..

To summarize, the leg exercises benefits are:
Maintains good body symmetry.
Prevents osteoporosis and maintains good bone health.
Makes joints stronger.
Strengthens the core.
Improves functional movements.
Helps lose fat.
Provides better aesthetics and muscularity.
Promotes better muscle conditioning and body composition.

Benefits of Planking

Planking is one of the greatest exercises I would recommend everyone to do as it works the muscles in your pelvis, lower back, hips and abdomen also improves posture,core strength,improve arm strength,develop balance,strengthens lower back,burns tummy fat,builds abs,Eases stress,Calm your nerves,and helps flexibility

Having a strong core helps you with all types of activities/exercises as they are the muscles that help you maintain stability throughout your body.

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