Zeethander Self-Care

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Self - care key elements

#2: WATER
Water is essential for all life on Earth, and it is essential for our bodies to thrive.

The body of an adult is 60% water and blood is 90% water. Optimal hydration is vital for all the systems of the body to function properly.

Water helps to transport nutrients and oxygen throughout the body to boost metabolism, to enhance digestion, keep our skin healthy, and to support brain health.

Water is so important for our whole health, that if we get dehydrated our physical performance and mental functioning both start to quickly suffer. A loss of motivation, fatigue, and trouble thinking are common side-effects of dehydration. Even mild dehydration can lead to major consequences and impairment.

If you don't enjoy drinking plain water, try adding a squeeze of lemon or lime juice to your water. In addition to boosting the flavor, it also will provide extra Vitamin C and help support healthy digestion, reduce inflammation, and promote glowing skin. You can also add all kinds of fresh fruits and herbs to your water for extra flavor and nutrition, such as cucumbers, berries, melon cubes, mint, or lemon balm.

Bathing in water is also an essential activity for hygiene and health.

Even more than just a cleansing activity, soaking in a warm bath has incredible healing properties, including promoting relaxation, rejuvenation, providing pain relief, and speeding up the healing process in our bodies.

📍In our store we do have various bathing additive items like soap, bath salts, shower gels and more, that you can add on all your bathing routines.

Self - care key elements

#1: LIGHT
The #1 thing you can do every day for self-care is to bring more light into your life.

The healthiest light for our health and wellbeing is the full spectrum light of the Sun.

Sunlight supports our health in a myriad of ways from enriching our bodies with Vitamin D, enhancing our immune system functioning, aiding bone health and heart health, balancing our hormones, and much more.

Getting sunlight in our eyes during the day is vital for regulating our biorhythms, hormones, sleep, and moods.

Sunlight received through our eyes triggers the release of serotonin, a hormone that makes us feel happy, calm, and focused.

Sunlight is especially important for women's health, for optimal sunshine helps to support fertility, reproductive health, and hormonal balancing.

One of the simplest and best things we can do for holistic self-care is to get outside every day and get sunlight on our skin and in our eyes.

It's also important to bring the sunlight into our houses by opening the shades or curtains each morning.

There are certain elements to self-care that all people need.

Some of these are so simple that people overlook how vital they are to human health and all the systems of our body - like light. Natural sunlight is critical for immune system functioning, hormone balancing, stress reduction, regulating sleep cycles, bone health, heart health, fertility, and so much more.

The 7 Keys to Abundant Health are natural daily practices for supporting wellness in all cycles of life.

They are all elements for health that can be accessed daily, as well as having infinite opportunities to deepen our experience of or have variety of expression.

For example, food is an essential key that we need each day for health. It’s a simple thing, yet it’s always changing and different and we have continuous opportunities to explore where our food comes, different kinds of foods, ways to prepare it, as well as people to share it with.

Self-care is vital for good health, but often misunderstood.

What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit.

Self-care is personal health care.

However, sometimes self-care has a negative view because people think of it as a luxury or superficial. But self-care is not just about makeovers, manicures, and massages. In truth, the most important self-care practices of all are daily actions that everyone needs.

Is self-care selfish? No, it’s essential that we take care of ourselves so that we can be able to be a healthy member of society.

There are certain things that we absolutely need to thrive. No, it’s not coffee or the internet. It’s the basic elements of human health that people need. It’s about getting back to the essentials.

Cleansing your home 🏡

Let's discuss Lavender Smudge stick🪻

Lavender may be the most widely known herb there is. The distinctly delicate and floral aroma of the Lavender plant is easily and instantly recognizable by almost everyone. The plentiful healing properties and magical benefits of Lavender have been utilized for centuries.

The name Lavender comes from the Latin word "lavare", meaning "to wash". In ancient times the Romans and Libyans used Lavender as a perfume for the bath and to scent their clothing.

The benefits of Lavender Smudge stick are abundant. It can be effective as a pain relieving remedy when used by inhalation, and many believe it to be useful for headaches triggered by stress. This makes sense, because it is so well known as a calming and stress relieving herb.

That brings us to our next benefit of Lavender - anxiety. Oh yes, we all know and love Lavender for it's incredible ability to instill a sense of calm with just one sniff.

The scent of Lavender Smudge stick can calm thoughts and still the mind in a way that no other plant can. Lavender promotes relaxation, can ease nausea, and induce restful sleep. Those who suffer with insomnia may benefit from burning lavender smudge stick.

Get this Lavender smudge stick in store and cleanse your self and home.

You can contact us on 067 312 2088

Cleansing your home for the new year 🧘🏾‍♀️

Using Blue sage (Part 3)

Besides its use for cleansing and purification purposes, and creating an energetic space for more positive energy to flow, blue sage smudging has other benefits that can bring your mind, body, and soul back into balance. The other benefits of smudging blue sage include:

1. Chakra Healing
2. Mental Clarity and Better Sleep
3. Negative For Positive
4. Energy Boost
5. Spiritual Guidance
6. Encourage Wealth and Prosperity

Using this wonder herb to create your own normality can help bring your body and mind back into balance, and you can follow in the traditions of the ancestors that came before you, who understood the healing power of blue sage.

And now that you know the reasons why blue sage has so many benefits, there’s nothing stopping you from giving it a try.

You can visit us in store or contact us on 067 312 2088 to get your self this amazing smudge stick for your home.