JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga
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JJust Move is a Yoga and Pilates studio with Biokineticist, Justine Johnson. She also does Yoga retreats and corporate workshops.
Justine's passion for helping others to move their bodies with strength and control has been a developing journey.
The story of the little ball and the BIG ball... Justine Johnson from Jjust Move never runs out of ideas in the Pilates classes. 😄
Come and join us and JUST MOVE.
JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za
Real men do Pilates! 💪😁
Meet a dedicated group of guys at JJust Move Studio who are using Pilates as part of their recovery from back injuries.
Pilates is a powerful method for rehabilitation and long-term back health — it strengthens the core, improves posture, and increases flexibility through precise, controlled movements.
📍 JJust Move Studio:
👩🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za
Training on the Reformer - these excercises requires immense focus and concentration, along with muscular control.
JJust Move offers private Pilates classes to athletes, couples or friends, for up to two persons at a time.
JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za
Nowadays lots of people sit in front of their computers the whole day... that is why having the right posture while sitting, is of utmost importance.
Here is a few pointers how to sit in an optimal position to avoid putting too much strain on your back, neck and shoulders.
Try it! You will be amazed at the difference it makes. At first it will be difficult, but after a while it will become second nature.
Follow JJust Move for more tips and tricks like this.
04/07/2026
🌟An interesting fact about Pilates:
Pilates is a mind-body exercise system developed in the early 20th century by the German physical trainer Joseph Pilates, who originally named his method "Contrology" emphasizing the use of the mind to control muscles and focusing on core strength, posture, and breathing. It was only after his death in 1967 that the method became generally known by his surname, Pilates.
Today, Pilates is a global phenomenon practiced by millions, available in various forms from mat classes in gyms to specialized studio sessions using the original apparatus. The core principles of the original method—breath, concentration, control, centering, precision, and flow—remain central to the practice.
Join the Jjust Move Pilates classes and improve your health, fitness and mental well-being.
📍 JJust Move Studio:
👩🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za
Jjust Move Pilates and Yoga studio has got your back... literally.
www.jjust-move.co.za
Tower Pilates classes combine elements of matwork with the tower springs to add challenge, facilitate and assist movement.
Justine Johnson from Jjust Move knows the best way to activate all your muscles for a good workout.
JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za
24/06/2026
The major purpose of Pilates is to improve core strength, stability, flexibility, and overall body awareness.
Developed by Joseph Pilates, Pilates focuses on controlled movements and proper breathing to strengthen the deep muscles of the abdomen, lower back, hips, and pelvic floor—often called your “core.”
Some key benefits of Pilates include:
📍Improved posture by aligning and strengthening the spine-supporting muscles
📍Better flexibility through gentle stretching and lengthening movements
📍Increased muscle tone without adding bulk
📍Enhanced balance and coordination
📍Injury prevention and rehabilitation, especially for back, neck, and joint issues
📍Stress relief and mental focus because of the concentration and breathing involved
JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za
Maintaining mobility as we get older is the key to longevity and independence... and Pilates is the best way to do it.
JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za
To have an effortless yoga flow requires a lot of strength and years of practice... 🧘♀️🧘🧘♂️
Starting with strength building from day 1 ensures a strong body and safe practice going forward in the Yoga flow journey, which is exactly what we focus on here at JJust Move's beginners courses... its tough but so worth it in the long run...
For more information:
JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za
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Telephone
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Address
96 Forssman Close
Midrand
1684
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 12:00 |
| Saturday | 07:00 - 10:00 |
