Release Studio

Happy July, beautiful people 💐

Just a message from me as your MAP trainer, to all my clients:

We’ve officially moved past the halfway mark of the year — and I just want to take a moment to say how incredibly proud I am of each and every one of you. 🤍

Your journey has never been about perfection. It’s been about showing up, listening to your body, creating space to breathe, move, release, and trust the process. And what a privilege it has been to witness your progress.

Some of you have gained strength.
Some have found more freedom in movement.
Some are standing taller, breathing deeper, feeling less pain, and reconnecting with your bodies in ways you never expected.

No matter how big or small your wins may feel — they matter. Every session, every mindful movement, every moment of choosing yourself adds up.

As we step into the second half of the year, keep going. Keep moving. Keep trusting your body. Keep celebrating progress over perfection.

You are stronger than you think, and your body is capable of incredible change when given time, patience, and care.

Thank you for allowing me to be part of your journey. I’m cheering for every one of you.
Here’s to a beautiful July and an even stronger second half of the year.
Keep moving. Keep growing. Keep showing up for yourself.

With gratitude,
Maia | MAP Movement | Release Studio

Dear Clients 🤍

Please note that I will be out of the studio on the following dates in the month to come:

• 3–12 July 2026
• 24–27 July 2026

During this time, messages and enquiries can still be sent to:

📞 Release Studio – 072 574 4407
📞 Reception – 065 077 5986

Thank you for your understanding, patience, and continued support. I look forward to seeing you back in studio soon and continuing your health and movement journey with you.

With appreciation,
Maia | Release Studio

Rainy, cold, and overcast days create the perfect opportunity to slow down and focus on the details behind the scenes.

Today is dedicated to assisting in the MAP Movement Qualified Trainers evaluations — supporting our community by staying connected, refining our approach, and maintaining a high standard across all sessions.

The founders of MAP Movement, Lené & Christien, continuously invest in us as trainers and in our development — ensuring that every client receives the highest level of guidance, care, and performance.

Consistency behind the scenes allows excellence on the floor — continuously striving for better.

Want to book a MAP Movement session with Release Studio, here is where you can find us:

📍OneWellness Centre, Montana
📍Glen Austin, Midrand

1 YEAR OF RELEASE STUDIO, MONTANA 🎉

Celebrating 1 year of Release Studio at OneWellness Centre, Montana, Pretoria 🤍

What started as a vision has grown into a space for healing, connection, and mindful movement. This past year has been filled with growth, transformation, and the privilege of supporting so many incredible people on their journeys.

To every client who has been part of this — thank you for your trust, your energy, and for showing up for yourself. You are the heart of this space ✨

Here’s to more movement, more connection, and many more years of MAP Movement🤍😁

FULLY BOOKED & FULL OF ENERGY🎉

There’s something so powerful about a room filled with people showing up for themselves 🤍

This week’s MAP group session was completely booked out. From breath to movement, release to connection… every person in that space contributed to something really special.

This is what it’s about:
Showing up💪
Moving with intention.
Supporting your body.
Being part of a community that grows together.

So grateful for each and every one of you who joined — your commitment, your presence, your energy 🙏

If you’ve been thinking about joining… this is your sign 😉

MAP Movement — more than just exercise

It’s about reconnecting your body as one intelligent, integrated system 🤍

Through breath, fascia-focused work, and mindful movement, we improve how your body moves, recovers, and adapts to daily life.

Less stiffness.
Less pain.
More ease, control, and resilience. 🌿

This is movement that supports your nervous system, enhances recovery, and helps you feel at home in your body again.