Riboville Wellness Centre

Instead of applying positive pressure to the fascia by massaging the inflamed tissue, dry cupping applies negative pressure to the plantar surface, heels, and calves, allowing more blood to circulate and help promote healing and loosen the muscles and ligaments in these areas.

Join us every Saturday for the fundamentals of Yoga. Learn a variety of movements and poses.

All levels and drop-in’s welcome.

R150/person card or cash

Time: 08h00-09h00

Contact 0824433287 for more info

Cryotherapy is the most effective way to reduce pain and inflammation as well as speeding up the recovery process.

Contact me for more information 082 443 3287

Icing for recovery and for injury works 100% of the time. If icing does not work for you, you are not doing it right.

Cryotherapy using liquid nitrogen quickly penetrates to immediately start repairing or recovering the area.

Liquid nitrogen exposes the area to temperatures of -160 degrees Celsius. This speeds up recovery by more that 50%.

Contact me for your recovery.

0824433287

So proud of my client for winning jockey of this year’s Cape Town Met and winning horse, KOMMETDIEDING!

The first jockey/horse combo to win both July-Met races in over 10 years.

I am so proud of you! 🏆

Being mobile is a crucial aspect of being healthy.

If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that joint.

We are excited to announce that will be stocking up on some tried and tested supplements.

One super exciting product is these flop proof Protein Pancake mixes which contain between 23g & 25g of Protein and only 3,5g of Carbs per serving. The best part, is that they are delicious!