The Healthy Gut Bacteria Factory

There are clinical studies demonstrating strain-specific probiotics’ effects on specific conditions. To learn more about the benefits around probiotics, click the link in bio to read the science review on lactobacilli strains for immune and GI health. 🔬 #probiotics #guthealth #healthylifestyle #nutrition #digestivehealth #microbiome #ibs #plantbased #healthygut #wellness #fermentation #lowfodmap https://bit.ly/3GEBA8u

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. Discover the top 12 nutrients to heal a leaky gut lining.

Still unsure where to start on transforming your gut health?⁠ ⁠ Here's a quick cheat sheet to help you get started ✅⁠ ⁠ The critical thing here is to avoid inflammatory foods like refined vegetable oils, added sugars, and refined carbs. Then replace them with anti-inflammatory and high-antioxidant foods like green leafy vegetables, blueberries and bone broth. ⁠ ⁠ It is also absolutely critical to replace toxic thoughts and emotions with positive emotions like gratitude. I've found that starting the day listing 5 things I'm grateful for makes a huge difference in my motivation and general mood, which can then impact food choices. ⁠ ⁠ Want to dive deeper into understanding your microbiome? Head to my profile and click the link in my bio. ⁠

Small intestinal bacterial overgrowth (SIBO) causes deficiencies in both macro and micronutrients. These deficiencies can slowly sap a patient’s health. To find out the common nutrients, as well as how to address and manage nutritional deficiencies, click the link. https://bit.ly/3CWFQRR

What happens in the gut often doesn't Stay in the gut! We know that Enhanced intestinal permeability (EIP) is involved in many common patterns if disease interconnectedness.You likely already know that Vitamin D sufficiency is Key for keeping tight junctions. But how much do you consider the powerful role of other nutrients in preventing or healing EIP? Zinc? Vitamin A? What about polyphenols? Check out this comprehensive overview of nutrients impact on the regulation of gut barrier function.

Read article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187240/

Let's talk about common gut disruptors in everyday life ⬇️⁠ ⁠ ⁠1️⃣⁠ Sugar feeds the wrong type of bacteria, which can throw off the balance in your microbiome over time.⁠ ⁠ 2️⃣ Human experience and animal studies are pointing to a wide range of health concerns from GMOs.⁠ ⁠ 3️⃣ Some medications can damage probiotics in your gut by killing both the good & bad bacteria.⁠ ⁠ 4️⃣ Vegetable oils can cause inflammation in the body. ⁠⁠ ⁠ 5️⃣ Stress is fine in small amounts, but when it gets out of hand, many studies show it impacts your physical health.⁠ ⁠ 6️⃣ Sugar alcohols in very small amounts can be ok, but if this is your go-to sugar alternative, it will be hard on your gut. ⁠ ⁠ 7️⃣ Many household cleaners include ingredients that studies show can be damaging to your liver and your gut.⁠⁠ ⁠ 8️⃣ Chlorine and fluoride from tap water can kill gut bacteria (the amount in your water can vary by state), so I'd encourage you to always filter your water.⁠⁠ ⁠ 9️⃣ Raw diets are actually pretty hard to digest for MOST people. This isn't going to be the case for everyone, but a lot of people can't digest a lot of raw food. Soups, stews and steamed veggies are going to be better for those with digestive issues. ⁠⁠ ⁠ 🔟 Dairy and wheat contain proteins that a lot of people have trouble digesting. Some people do well with a little bit of raw dairy and wheat, but most of the people I've worked with over the years have trouble digesting these. ⁠ ⁠ Did any of these surprise you? ⁠Let me know in the comments.⁠

Did you know a healthy microbiome depends on interactions between the three main categories of components that contribute to your gastrointestinal balance? ⁠ ⁠ Here's how each component works ⬇️⁠ ⁠ ➡️ Prebiotics are the “fertilizer” for the beneficial bacteria in your gut. Common prebiotics include fiber and other types of carbs that humans don’t easily digest. These bacteria eat this fiber, which helps to support the balance in your gut.⁠ ⁠ ➡️ Probiotics are the bacteria themselves. They make the journey to your gut, and then they help support it in multiple ways⁠ ⁠ ➡️ After the probiotics eat the prebiotics, they produce postbiotics—which have many health-boosting functions. Examples of postbiotics include helpful enzymes, organic acids and carbonic substances.⁠ ⁠ Want to learn more about these components and how they help support your gut health? Head to my profile and click the link in my bio. ⁠

Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it means that large food particles, microbes, and toxins pass from your gut to your bloodstream. This can increase the risk of chronic inflammation, gut inflammation, gut microbiome imbalance, chronic symptoms, autoimmunity, and chronic health issues. What is a Leaky Gut Lining Your gut lining or mucous lining of your gut creates a barrier between your gut, your bloodstream, and the rest of your body. A healthy gut lining is naturally semi-permeable. This means that your gut lining has tiny little junctions of holes that allow micronutrients to pass through into your bloodstream. However, these junctions are not big enough for large food particles, microbes, and toxins to pass through. Pathogens will get eliminated through urine or stool instead of passing into your system. This keeps your gut and the rest of your body healthy. However, inflammatory foods, infections, environmental toxins, chronic stress, and other harmful external factors can damage your gut lining. Ongoing exposure to these negative factors can break apart these small holes in your gut lining causing them to be bigger. If these holes get too big and your gut lining becomes permeable instead of semi-permeable, larger food particles, microbes, pathogens, and toxins will be able to pass through into your bloodstream. When this happens and these junctions get too big, it means you have leaky gut lining. This condition may also be referred to as intestinal permeability, gut permeability, leaky gut, or leaky gut syndrome. When big food particles, pathogens, microbes, and toxins pass through these junctions into your bloodstream, they can lead to serious gut health issues and chronic inflammation. This may lead to an ongoing chronic immune response, chronic symptoms, autoimmunity, and chronic health problems. —>Scroll to learn more and click the link in my story for the top nutrients and herbs to heal leaky gut!! #leakygut #inflammation #gutproblems #nutrition #digestiveproblems #naturalhealing #naturalhealth #healing #autoimmune

It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.⁣
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Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops. ⁣
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The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.⁣