Dr Carla Kruger

Do you know how to do a breast exam? Let me show you! 🍩🍩 Become familiar with your breasts and what they feel like, chances are that YOU will be the first to pick up that something feels odd/new. Let’s normalise normal things 👯‍♀️ (men - you need to do this too; in South Africa 1.8% of breast cancer patients are male).

Emollients are a MUST in managing eczema! They help repair and protect the skin barrier, locking in moisture to keep your skin soft, smooth, and calm. By creating a protective layer, emollients help reduce dryness, irritation, and flare-ups, making a world of difference for those with eczema. Use them daily—especially after bathing—on damp skin to seal in moisture and soothe inflammation. Consistency is key for keeping eczema at bay.

Understanding Abnormal Uterine Bleeding (AUB)

What is AUB?
AUB refers to bleeding from the uterus that is irregular in volume, duration, or timing, often outside of normal menstrual cycles. It can be a sign that something isn’t quite right, and understanding the causes is key to finding a solution.

The PALM-COEIN Classification

Causes of AUB are categorized into two groups:
Structural and Non-structural causes.

PALM (Structural Causes):

• Polyp
• Adenomyosis
• Leiomyoma (Fibroids)
• Malignancy or hyperplasia

COEIN (Non-structural Causes):

• Coagulopathy (Bleeding disorders)
• Ovulatory dysfunction
• Endometrial
• Iatrogenic (Medications, devices)
• Not yet classified

If you’re experiencing abnormal uterine bleeding, don’t ignore it. It could be a sign of an underlying condition that needs attention. Always consult a healthcare professional to find the best treatment and care.

Book today ☀️☀️ link in bio 💉

Had the best time this past Friday evening with ’s annual Women’s Event. Speaking on the essence of women’s health, the importance of regular check ups, sharing some skin protection life hacks and busting some common myths and misconceptions around botulinum toxin (botox) treatment for anti-aging. Thank you for being the best model for demonstration!

Men who tox >>>

Such happy results from a friend and client 😁🫶🏻💉💉

Not only is it an aesthetic dream, but prevention against future signs of aging is a core reason for injecting!

Today, we celebrate the incredible strength and resilience of women around the world. Let’s take a moment to prioritize our health and well-being. Remember, self-care is self-love. 💖

Here are some tips for maintaining good health:

1. Regular exercise to boost physical and mental well-being.
2. Balanced diet rich in vitamins and minerals.
3. Regular health check-ups and screenings.
4. Mental health care and stress management.

Let’s empower each other to live our healthiest lives! 💪✨

Celebrating Women’s Day!
Today, we honor the incredible women in healthcare who dedicate their lives to improving the health and well-being of others. From doctors and nurses to researchers and advocates, their contributions are invaluable.

Let’s celebrate a few trailblazers:

1.Dr. Elizabeth Blackwell - The first woman to receive a medical degree in the world.
2.Dr. Gcina Mhlophe - South African storyteller and advocate for women’s health.
3. Florence Nightingale - The pioneer of modern nursing.

Tag a woman in healthcare who inspires you! 👩‍⚕️👩‍🔬

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Protect Your Future: Get the HPV Vaccine 💉

Did you know that in South Africa, HPV vaccination is now part of the school program? This is a significant step towards safeguarding our children’s health against the Human Papillomavirus (HPV), which can lead to various cancers later in life.

For those who missed the school vaccination program, don’t worry! You can still get vaccinated privately. Two of the most common vaccines available are Gardasil and Cervarix.

Why get vaccinated?

•Prevents Cancer: HPV can lead to cervical, a**l, and other types of cancers.
•Safe and Effective: These vaccines have been extensively tested and are highly effective in preventing HPV infections.
•Early Protection: It’s best to get vaccinated before becoming sexually active, but it’s never too late to protect yourself.

How to get vaccinated: visit your general practitioner and ask them about available options!

Stay protected and encourage others to do the same! Share this information with your friends and family to help spread awareness.

Understanding Musculoskeletal Health During Menopause

Did you know that over 70% of women experience musculoskeletal symptoms during menopause? As estrogen levels drop, symptoms like joint pain, muscle loss, and decreased bone density can arise. But don’t worry, understanding these changes can help you manage them effectively!

What You Need to Know:

1.Oestrogen helps regulate inflammation. Its decline can lead to increased joint pain and conditions like arthritis.
2.Oestrogen supports muscle health. Post-menopause, women can experience sarcopenia (muscle loss) and decreased strength. Resistance training and proper nutrition are key to maintaining muscle health.
3.Reduced estrogen leads to decreased bone density, increasing the risk of osteoporosis. Calcium, vitamin D, and weight-bearing exercises can help keep your bones strong.
4.Healthy lifestyle choices, including balanced nutrition and regular exercise, can mitigate many menopausal symptoms and improve overall well-being.

Tips for Managing Musculoskeletal Health:

•Incorporate strength training and weight-bearing exercises into your routine.
•Ensure your diet is rich in calcium, vitamin D, and magnesium.
•Talk to your doctor about supplements that might help, such as vitamin D and calcium.
•Regular check-ups with your healthcare provider can help manage symptoms early.

Embrace this new phase with confidence and take charge of your health.