Robyn Hawes Physiotherapy

Learn more about our Custard Cushions!

✨

✨️Giveaway Time✨️ Giveaway Disclaimer & Entry Instructions: Join our giveaway for a chance to win a Custard Cushion Whale 🐳 with a small Heart Cuddler 💙 courtesy of Play Learn Develop. You must be based in South Africa to participate. How to Enter: Nomination: Simply tag three friends! Follow: @playlearndevelop @robyn_hawes_physio @holisticawarenesseduhelp Like: The giveaway post on Instagram. Share: To your story - please tag us! Follow these steps to enter and stand a chance to win this fabulous gift. Good luck to all participants! 🐳💙 Disclaimer: This giveaway is subject to terms and conditions. By participating, you agree to abide by the rules and regulations set forth by the giveaway hosts. The prize can not be exchanged for cash or transferred to another individual. Participants must meet the eligibility criteria outlined in the giveaway rules. The winner will be announced on 13 December 2024, and the prize will be posted to you anywhere in South Africa. You have 3 days to confirm your postage details otherwise the prize will fall to the runner-up. ✨️

Check it out ↙️

https://holisticawareness.co.za/shop/

❤️ with your senses #playlearndevelop #robynhawesphysio #holisticawareness

Ladies 🚺 something just for you! Whether it is the first time or the umpteenth time! Find a comforting solution that fits in your underwear for relief of cramps! Natural, discreet, and happy! Perfect for school or work or just for home! #timeofmonth #periodcrampsrelief #periodsolutions💕 #robynhawesphysio #holisticawareness #playlearndevelop #periodcomforter Do you suffer from period cramps?

🌿 Exciting News! 🌿

Robyn Hawes Physiotherapy & Holistic Awareness is thrilled to announce our collaboration in creating 𝙋𝙡𝙖𝙮 𝙇𝙚𝙖𝙧𝙣 𝘿𝙚𝙫𝙚𝙡𝙤𝙥 🎉 We’ve expanded our offerings to include an online shop that caters to all your wellness needs.

Remember, every post and share on this page is all about supporting your journey to optimal health—right from our business to you.

Visit us today and see how we can help you↙️

🔗Shop Details Below:

https://holisticawareness.co.za/shop/

💤 Nap Time is Important‼️

The Recovery Pyramid 💪🧊💆‍♀️🗜️🛏️

🔺🔋 #sportscience #sleep #sportnutrition #recovery 📲 Discover >850 infographics in English, French, Spanish & Portuguese on our mobile app for new ideas to improve your training & performance 💡 🇬🇧 🇫🇷 🇪🇸 🇵🇹

Products that make a difference! #playlearndevelop #robynhawesphysio #holisticawareness #wellness

A product that makes a difference! Wrist pain? Invest in the Wrist Snuggler! #wristsnuggler #playlearndevelop #robynhawesphysio #holisticawareness #heatedbeanbags #weighted #sensory

Posted • 📐 Static Stretch Training versus Foam Rolling Training Effects on Range of Motion