Dean Baker Biokineticist / Biokinetikus

Injured and feeling stuck? 😔

Recovering can be overwhelming, but a structured rehab plan can help you regain strength, mobility, and confidence - safely.

DM me and let’s get you moving again. 💪

Let’s get real 👇

What’s holding you back from training consistently?
😖 Pain or discomfort
😨 Fear of injury
😕 Not sure where to begin
😒 “I’ll start next week/month”

You don’t have to figure it out alone — DM me or comment, and we’ll find a smarter, safer way forward. 💪

Runners, be honest… 🏃‍♀️🏃

Knee niggles? Tight calves? IT band yelling every time you run?

As a runner myself, I know we often ignore these signs and write them off as “just part of running.” The right strength and mobility plan can help you run stronger, longer, and pain-free.

DM me and let’s make 2026 your best running year yet. 💪

Has the running bug bitten? 🏃‍♀️🏃

Inspired by friends, social media, or New Year hype? Starting out can be exciting… but also overwhelming.

As a biokineticist (and passionate runner myself) I’ll work with you to run safely, build strength, and enjoy every step. 💪

Send me a DM to get started.

Quick fixes don’t create long-term results.

Stretching once. Resting for a week. Starting over every Monday.

Real progress comes from a structured, progressive approach that’s built around your body and your goals - not trends or fads.

If you’re ready to stop starting over, send me a DM and let’s do it properly.

Imagine this time next year…

Moving without pain. Feeling stronger. Trusting your body again.

That doesn’t happen by accident - it happens with consistency, guidance, and a plan that actually makes sense for you.

DM me to start working towards that version of you.

Ever feel like your body just isn’t moving the way it should? 🤕

That tight hip. The shoulder that nags. The knee you “just live with.”

Pain and stiffness aren’t things you have to accept - they’re signals. With the right plan, you can move better, feel stronger, and build confidence in your body again.

DM me if this sounds like you.

2026, let’s do this 💪
I’m open and ready to take on the new year with you - focusing on real progress, not short-term trends. Together, we’ll follow a structured approach that supports your goals, helps you move better, feel stronger, and achieve results that last.

Bookings for 2026 are now open. Message me to secure your spot.

Ankles are one of the most overlooked joints - until they start limiting how you move.

If you’re dealing with ongoing pain, tightness, or instability, poor ankle mobility could be the root cause.

That’s why I start with a proper range of motion assessment using a goniometer. It’s simple, precise, and gives us the data we need to create a plan that actually works.

Your recovery starts with understanding how your body moves - and where it’s being held back.

📲 Let’s take a closer look. Book your assessment via the link in bio.

You deserve more than a generic program and a “good luck.”

When you work with me, I guide you through each movement - whether it’s here in the studio or in your home routine - so you feel supported, confident, and capable every step of the way.

It’s not just about doing the exercises - it’s about doing them right for your body, your goals, and your progress.

📲 Ready for one-on-one guidance that actually makes a difference? Link in bio to book.

Tight hips? Stiffness when you squat, lunge, or even just walk?
You’re not alone - and you don’t have to just live with it.

Limited hip mobility can affect everything from your posture to your performance to your pain levels. As a biokineticist, I assess your hip range of motion, identify what’s restricting your movement, and create a personalised plan to help you move freely and pain-free again.

Through targeted mobility work, strength exercises, and guidance, we’ll get your hips - and the rest of you - moving better.

📲 DM me or hit the link in bio to book your assessment.

I see a lot of patients struggling with ankle pain, stiffness, or instability - and often, it all comes down to limited joint mobility.

That’s why one of the first things I do is assess your ankle’s range of motion using a goniometer. Among other tests, it gives us an accurate, objective measurement so we know the extent problem - and how to track your progress over time.

It’s not just about treating symptoms, it’s about understanding what your body can and should do, and building from there.

📲 If your ankles are holding you back, let’s assess, treat, and get you moving better. Link in bio.