Inspired Happiness Services and Wellness - Pty Ltd

milk cake. Very easy! 😋
Ingredients:
- Eggs
- Sugar
- Milk
- Wheat flour
Instructions: (IN FIRST COMMENT)👇👇

Watermelon ice cream
INGREDIENTS:
625ml (2 1/2 cups) fresh watermelon juice
100g (1/2 cup) sugar
20g (3 tbsp) cornstarch
150g (1 cup) watermelon pieces - finely chopped
Salt
250ml (1 cup) whipping cream - 1 cup, chilled
Red food color
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t )😊

Welcome back beautiful souls

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Open your heart and let others help you.

Inner peace to all

Ever wondered what makes a woman smile when she looks at her Shadow?

Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.

Take care of yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that's God, the Universe, or simply your own internal guidance system. When we allow our internal systems (physical, mental, emotional, and spiritual) to become clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth and eventual awakening. Keep your body clean and clear by feeding it well and moving it often, and prepare to receive the messages you seek.

Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.