Dianne - balanced - not perfect
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Let me help you get into shape with Personal training in my private studio.,Eating plans and exercis
02/04/2026
Day 1, home away from home
17/03/2026
🌿 Nervous System, Insulin & Cortisol Reset
A 7-Day program for women navigating perimenopause and menopause weight gain.
We’ll follow the reset together in a private WhatsApp group, and it includes:
• Daily guidance from me
• Simple, effective exercises
• Nervous system reset routines
• A 7-day eating plan with recipes
💥 Special Intro Offer: R99
I’m opening it up to a few women at this price, so spots are limited!
📅 Starting Monday 23rd
If you’ve been feeling stuck, bloated, or stressed, this is your chance to reset your body and feel more in control.
Whatsap me 0713826178
17/03/2026
🌿 Looking for Women Who Feel…
Tired, stressed, bloated, or like your body just isn’t responding anymore?
Extra belly fat, low energy, or hormone changes making life harder? You’re not alone — and it’s not your fault.
After my recent hospital stays, my body went through inflammation, fluid retention, fatigue, and hormone disruption. Instead of pushing harder with workouts or dieting, I focused on:
• Calming my nervous system
• Supporting insulin and cortisol
• Reducing inflammation
• Letting my body heal properly
The photo shows the difference over a few weeks. I’m not completely back to my normal self yet, but already feel more energy, less inflammation, and my body finally starting to respond.
And that’s exactly why I created:
🌿 Nervous System, Insulin & Cortisol Reset
A 7-Day program for women navigating perimenopause and menopause weight gain.
We’ll follow the reset together in a private WhatsApp group, and it includes:
• Daily guidance from me
• Simple, effective exercises
• Nervous system reset routines
• A 7-day eating plan with recipes
💥 Special Intro Offer: R99
I’m opening it up to a few women at this price, so spots are limited!
📅 Starting Monday 23rd
If you’ve been feeling stuck, bloated, or stressed, this is your chance to reset your body and feel more in control. HealthyHormones
10/03/2026
1. Bacon, Egg & Cottage Cheese Square
Ingredients
1 bread square
1 fried egg
30 g lean bacon
2 tbsp cottage cheese
Approx Nutrition
Calories: ~300 kcal
Protein: ~26 g
2. Chicken Mayo Protein Square
Ingredients
1 bread square
60 g shredded chicken breast
1 tbsp light mayo or Greek yogurt
Lettuce or cucumber
Approx Nutrition
Calories: ~270 kcal
Protein: ~28 g
3. Egg & Avo Power Square
Ingredients
1 bread square
2 scrambled eggs
¼ avocado sliced
Pinch sea salt & pepper
Approx Nutrition
Calories: ~310 kcal
Protein: ~20 g
4. Tuna Melt Breakfast Square
Ingredients
1 bread square
½ tin tuna in water (drained)
20 g cheese
Slice tomato
Approx Nutrition
Calories: ~290 kcal
Protein: ~30 g
5. Sweet Banana Protein Square
Ingredients
1 bread square
2 tbsp cottage cheese or Greek yogurt
30 g sliced banana
Sprinkle cinnamon
1 tsp peanut butter
Approx Nutrition
Calories: ~260 kcal
Protein: ~18–20 g
Caption idea for your post
5 High-Protein Bread Square Breakfasts
Busy morning?
You don’t need fancy meals to stay on track.
Build your breakfast on a simple bread square, add protein, and you’re done.
✔ Quick
✔ High protein
✔ Keeps you full
Simple habits create powerful results.
proteinfirst healthyhabits womensfitness midlifefitness
09/03/2026
One day you’ll look at your daughter…
and realize she learned more from your life than your words.
Not from the lectures.
Not from the advice.
But from the quiet moments she watched you.
She watched how you treated people.
How you spoke about yourself.
How you handled stress, heartbreak, and joy.
She noticed the way you comforted others.
The way you kept going when you were tired.
The way you loved even when life felt heavy.
And slowly… without either of you realizing it…
she began to carry pieces of you.
Your strength.
Your kindness.
Your resilience.
That’s the quiet power of motherhood.
A daughter doesn’t just grow up with her mother…
She grows into the lessons her mother lives every day.
And long after she leaves home,
those lessons will still guide her.
Because a mother’s influence doesn’t end in childhood…
it becomes the compass her daughter carries for the rest of her life. ❤️
GirlMom ParentingWithLove MotherhoodJourney FamilyLove DaughterLove MomHeart ParentingTruth
As we get older, balance becomes one of the most important things we can train. Good balance helps prevent falls, improves confidence in movement, and keeps everyday activities like walking, climbing stairs, or getting up from a chair easier and safer.Small exercises like this can make a big difference in staying strong, steady, and independent.
For many seniors, coming to class is about so much more than exercise — it’s also about connection. The social side of training is incredibly important. It gives people a reason to get out of the house, share a laugh, and spend time with others who are on the same journey.
These classes create a supportive little community where friendships form, stories are shared, and everyone encourages each other along the way. That sense of belonging can lift mood, reduce feelings of loneliness, and make staying active something to look forward to each week.
A healthy body is important, but so is a happy heart and mind — and sometimes the best medicine is simply moving, chatting, and laughing together.
SilverFit MoveAndConnect FitnessForLife 💛
04/03/2026
Working from mall of Africa, waiting for Ryan is finish his varsity class, enjoying a little Chai treat
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Website
Address
1 Toktokkie Street ,Weltevredenpark
Roodepoort
