Fit & Fierce fitness

Do you want to loose the winter weight? This is a fail proof solution. NO product on earth will work as good as this.
Not just are you going to loose weight - guaranteed, but also gain muscle, get fitter, tone and be more lean. In this time of Covid, it really is a good idea to get fit and healthy.

Contact Wikus if you are serious about improving your health and want to start moving.

Be fit, Be fierce - Dare to be great!!

👌❤️

How fast should you expect to lose weight?

It’s always alluring to have a healthy and fit body by burning the unwanted calories. But losing weight and getting a fit body is not an easy task. It needs a lot of hard word as well as smart work. You cannot lose weight fast simply by exercise. Proper, regular and timely workout can help you a lot in losing weight fast. Sometimes people exercise more in order to lose weight fast which can further lead to other serious health issues. As we all know that too much of anything can be bad, the same is true in the case of weight loss. Always try to lose weight at the safe range. For instance, if you expect to lose weight somewhere between 0.5 to 1 kg per week, it comes under the safe range.

Contact us and join our dynamic group so you can reach your fitness/weight loss goals.
We offer circuit training bootcamp classes every week. Weight tracking and motivation included😉

Wikus 061 198 2984

Bio:
Hi guys. My name is Wikus Botha, age 25, and proud creator of Fit & Fierce fitness (circuit training bootcamp)
I am a professional personal trainer at Virgin Active.
I Specialize in, Muscle building,
Fat loss and
Weight Management and toning.

Join us in getting fit and having fun in a great, safe environment.
Fit & Fierce guarantees you the Journey of a life time.

NOW IS THE TIME!!

Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits.
Banana typically has about 89 Calories per medium fruit. Limit intake if you are on a calorie restriction.

*Bananas are respectable sources of vitamin C.
*Manganese in bananas is good for your skin.
*Potassium in bananas is good for your heart health and blood pressure.
*Bananas can aid digestion and help beat gastrointestinal issues.
*Bananas give you energy – minus the fats and cholesterol

Good morning everyone.

It's the start of a new year. The best time to undo all the bad choices you made the year before. It's time to loose weight, get fit and feel healty again....

We all have a health goal for this year, and I want to help you achieve it!!

I offer circuit training bootcamp sessions for men and women. It's fun, safe and we do our sessions in an open environment, away from the hustle and bustle of town.
We are situated on the Rex road in Rustenburg.

I am a fitness trainer at Virgin active, and I want to help you reach your goals. Join my team and together we can be Fit & Fierce!!

Contact me Today!