Sth wellness south africa

It's been a while. Hello everyone

The relationship you have with yourself is the most important you will ever have.

Putting our own needs first is not selfish, it’s a necessity, and one that sometimes we forget to honor. Without our own foundation of self-love, and the health of our emotional well-being, we can’t begin to love and care for others.

We often turn to plants to give ourselves a little something extra special – Instead of starting with “what do I need to fix about myself in order to be happy” we like to go straight to the desired outcome – to be more joyful.

Eden tea is one of our favorite ways to incorporate plants into the pursuit of happiness.

Avoid using synthetic products as they pause a big danger to your health.. there are many products for female use on the market which are not organic.. protect your health...love your body.. *Use organic Eden tea for extra pleasure, waters 💦💦💧💧and hormonal balance*
0702001818 / 0778942525

Thank you God for loving my and this sth family at large, for walking with us and for caring about the smallest details in our lives.

Fill us with Hrace oh lord that we may have the strength to face what is before us today.

I know not what today will bring forth , but make us ready Lord for whatever it may be.
Amen.

Sthwellness

Good evening my lovelies😊💕

Am writing this testimony with a smile on my face 😊

This mama was so so tired of the itchings due to allergies, they disturb her a lot during pregnancy😤😫

She decided to talk to me and my advise was to drink stinging nettle tea ,turmeric herbal mixture ,natures immune Defence .

Bath with soda bicarbonate and lemon mixed together in bathing water .

Then bath with black seed soap ☺️👌🏿

We had to send them all the way to Kabale 👍🏾

She says she's better than she was 😊😊imagine she had thought of removing the baby at 37 weeks because she thought the itching would affect the baby as well.

Reetah
STH wellness

*MARRIED WOMEN ONLY* ( _Sweet😋 & Wet💦_ )

*Ingredients*
🌱Cloves
🌱Pinpeaple
🌱Raw Honey
🌱Milk

*Directions*
🔥Soak some clove in a glass of hot water for some time.
🔥Cut your pinpeaple and blend it to smooth, don't add water sieve it and extract the juice.
🔥Add the cloves tea into the pinpeaple juice
🔥Add tablespoonspoonful of original raw honey
🔥Then add some milk into the mixture

*Stir well and drink 4 hours before the game.* Thank me later😍😍

STH: Wellness

WILD YAM FOR MENOPAUSAL SYMPTOMS

Wild yam is the common name for kaama actually a perennial flowering plant of the dioscoreaceae family which consists of around 750 species of flowering plants.

Wild yam extract has traditionally been used to rebalance see-sawing hormones that can trigger symptoms such as PMS and menstrual cramps. But it could also help with the menopausal symptoms like hot flushes, insomnia, joint pain, vaginal dryness and anxiety.

These symptoms are caused by a decline in ovarian function your ovaries start to produce less oestrogen as you go through perimenopause, usually starting in your forties. This has a knock-on effect on other hormones and leads to changes in the way your body works.

The oestrogen-like compounds in wild yam may help ease menopausal symptoms.

Wild yam also helps in,
- Reduces rheumatoid arthritis, a chronic condition that causes inflammation of the joints.

-Regulates blood sugar.

-Reduces osteoporosis.

-Firming breasts.

https://www.facebook.com/groups/1934987153493897/

Good evening my beloved STH wellness family ❤️❤️

Welcome back from work ,I thank God for all your lives🙏🏾
😄😄 @ 20.000= extra..is that my tithe 😅😅. I will chew it I swear.. .

We bless the mighty God for the goodness natural therapies brings.

Imagine after 5 yrs!! Hmm!..
Pls get encouraged if you're still on the fertility journey trail.

When she approched me ,my words were yes I will help you .
Let's pray🙏🏾
Let's fast 🙏🏾
And let's take the medication religiously 😊🥰we shall rip beautiful fruits😚
Let's leave all to God 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

You might ask ,what where we treating ??

ANSWER: We had to start with unblocking one fallopian tube ,it was completely blocked,and on a sad not she had one tube ,one was removed .

We did a fertility detox
We did fertility massages
We did all hormonal balancing herbs etc...

And finally my patient is pregnant 🙏🏾💃🏾💃🏾
Dear God ,if I dont say thank you ,what else should is say🥰😊??

Reetah
Wishing you all a happy evening 🙏🏾❤️

*Reasons behind breast pain*
*Fibroma*
Not all tumors and lumps happen to be cancerous. One such benign (read: noncancerous) tumor is called a fibroma .

While the exact cause of fibromas isn’t fully known yet, the hormone ‘estrogen’ has been thought to play a role in the genesis and development of these benign tumors.

Additionally, the use of oral contraceptives in women below 20 years of age has also been linked to a higher risk of fibromas.

*Cysts*
Can be found in one or both breasts and can also present with signs like:

-Breast tenderness or pain in the region of the breast cyst.

-Ni**le discharge that could be clear, straw colored or even dark brown.

-A lump that is smooth and easily moveable with distinct boundaries or edges

-Changes in breast tenderness and size of the lump with your menstrual cycle.

*Menstruation*
This is usually due to the normal monthly fluctuations in hormones, and generally this pain occurs in both breasts. *Estrogen* will cause breast ducts to enlarge while *progesterone* will cause milk glands to swell – both events lead to tender breasts.

Generally, this pain is most severe right before a woman’s menstrual period and will often cease once the period ends.

*Mastaitis*
It is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria residing inside the baby’s mouth could gain entry into a woman’s breasts through her ni**le.

*Diet*
Your diet could very well be the guilty culprit behind your breast pain.

Foods rich in sodium, caffeine or those having a high fat content are perfect examples

Stay well, Stay healthy
Sth:wellness

I'd u havent had lunch.. fix this quick meal for you & your family..could be a brunch too.
Onion tomato
Tomato
Spinach salad.

Dress it with vinegar

How to manage your lnsulin levels to increase your chances of conception.

1. Eating foods with a low Glycemic Load

2. Improving inflammation

You really need to make sure that you are following a good PCOS diet.

3. Omega 3
Omega 3 fats are an important element in any diet and are particularly important for women with PCOS. They help to lower inflammation and testosterone levels. You can take this on a daily like flax seeds..

*Exercise*
We all know that we should be exercising to help improve our PCOS symptoms. It helps to improve Insulin sensitivity

Frequency of ovulation

Cholesterol

Body composition

You may have noticed that I didn’t mention weight loss (although that may be an added bonus). Exercise helps to improve all these elements of PCOS, whether or not you have lost weight as well.
Well, another added benefit of exercise is that it has also been shown to lower levels of luteinizing hormone.
Step to health:wellness 🍓🍒🍸🍹
https://t.me/sthwellness
To sum it up..insulin resistance is linked to higher levels of LH hormone

NB.
LH = Luteinizing Hormone
PCOS = polycystic ovarian syndrome

Mean while if You're a man and are our client on any prgm, and havent yet recieved a supply of fresh tomato juice on your prgm.. pls call us and we deliver it as soon as possible..

Tomatoes are rich in lycopene that helps ease the symptoms of BPH ( benign prostate or enlarged prostate.)

Lycopene helps lower the level of prostate-specific antigen (PSA) connected to prostate inflammation and BPH. It helps lower bladder pressure and, in turn, helps shrink the enlarged prostate.

Include tomatoes and tomato products like tomato sauce, puree and juice in your diet.

:wellness