Kiki Schubert Fitness

Nothing without my people 🫶🏽 See you online next year 🥹

We are back ! 🎉 😈And ready for the final challenge of 2024 !! A quick 4 week challenge to keep you on track before the festivities of Dezemba start .

Make one more good choice for the year , join me for a month of 🔥🔥🔥 which will end in RESULTS .

Join today ! Link in bio or DM Kiki for more details 🤭

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June-July- Sep progress !! 😱 This is what consistency looks like 🥹 3 times a week weight training with a bit of circuit training , a Pilates class now and then , enjoying healthy food and making a lot of home cooked meals , no restrictions, just living life .🙌🏽

Charne is a mom , of two small kids , she works 9-5 every day , she has been studying and doing assignments till way past bedtime , she found the time (5am) to get her health and fitness on track because she does not want to be sick and fragile when her kids get older .

No body goals were ever mentioned apart from if she really had to choose her mid section to come in a bit . HOW ABOUT 5 CM DOWN 🤯. She wanted to FEEL healthy and good in her body to be able to do everything she wanted and not struggle in her life because she is weak or unhealthy .

Ma’am went from doing ZERO SIT-UPS TO WEIGHTED SIT-UPS .

Get up and get moving , it’s not about the body goals , it’s about your life and how you want to live without complications . Would you rather enjoy your older years on a beach in Italy or in the Dis-Chem line getting you monthly prescription ? 🙊

And yes this is all home training with my equipment , no fancy machines just a lot of focus and hard work , thank you for allowing me to guide you , you are the perfect example for anyone who wants to start , any age , any circumstance, it is possible . 🤞🏼

What are you waiting for ? ✨ No , seriously . I know you’ve been wanting to change your lifestyle for the better , but there is always a reason why you didn’t start or have stopped 🫤. Let this time have no reason .

We start Monday 1 July ! 🎉 So soon ? Yes , so you have no time to make excuses . It’s now or never 🙌🏽

✨Do you want to better your knowledge about how to fuel and train your body ?
✨Do you want to make your goals a reality ?
✨Do you want to put in the work to make a difference in your life ?
✨Do you need guidance ?

SAY NO MORE 👆🏼

Comment the word “body” and I will message you with more info to get started !

Hurry , spots are limited as I will be giving you app access 🔥

Sunday Fit Squad ✨🫶🏽

If consistency was a 160cm tall , 35 year old , mom of two young girlies -👆🏼

Dia has been under my coaching since the day I fell into this health and fitness world 🌎 . The one thing I love about her dedication to her health and fitness is that she really is not doing anything extreme . She is literally just living and learning . Everything I teach , she takes it and uses it in her life 🙌🏽

A perfect client is not the one who looks the best but is the one who learns from you and applies it to there own life . 🙏🏼

Dia does not need me at this point, trust me , she gets her workout plans and meal advice then it’s up to her to use it . We check in every few months to make sure she is happy where she is at and that’s it . This is year 3 of her journey with me and I wouldn’t have it any other way ✨

Challenge Week 1 food inspo from some of my clients 🤭

Love how all these meals are so simple because everyone is a busy babe , healthy isn’t hard , making good choices is 😉

DON’T LET THE COLD STOP YOU FROM REACHING YOUR GOALS! ❤️

ARE YOU READY FOR MORE ? SIGN UPS FOR MY NEW CHALLENGE ARE OPEN !

This challenge is not a fresh start , it is MORE , whatever journey you are on , we will be focusing on getting MORE out of it for you. Already working out ? Perfect , let’s do MORE . Already trying to eat healthier ? Better , let’s learn MORE. Already on your journey ? Amazing, let’s make it MORE interesting.

At the end of 6 weeks you will :
1. Have built healthier habits
2. Learnt how to nourish your body correctly
3. Which foods suit you and your lifestyle
4. How to track your meals properly
5. How to fit workouts into a busy day
6. How to fit health & fitness into YOUR lifestyle
7. So much MORE !
Finally find the answers you are looking for ,regarding health & fitness and understand MORE on your journey to your best self!

Sign up NOW , Spots are limited for App Access !

What is included ?
📍Gym/Home workout plan for 6 weeks (hypertrophy/hiit/mobility)
📍Personalised macros with meal guidance tailored to you and your goals)
📍How to track your macros
📍Progress Tracker
📍Budget Friendly Recipes
📍Building blocks to healthy living
📍Time-saving lifestyle choices
📍Limited Merch from KSF
📍Access to discounted PT sessions

How to sign up ?
Click the link in my bio and fill in your details ASAP