Longevity

Sleep is not optional—it’s essential. Discovery’s three-year sleep study of over 100,000 participants shows that poor sleep can increase the risk of death by 22%, highlighting how critical quality rest is for longevity and overall health. Sleep affects every system in the body, from cognitive function and metabolism to immunity and heart health. By prioritizing sleep alongside exercise and nutrition, we can transform daily habits into long-term wellness. 

Discover practical steps and insights to improve your sleep and unlock your healthiest life in the link in bio.

Are you a black African who is 90+ years old or older, or do you know someone who is?

Longevity Live is currently searching for centenarians to be featured in our upcoming annual print magazine. We would love to celebrate their lives, share their stories, and honour the wisdom that comes with a century of living.

If you or someone you know would like to be considered, please contact us at [email protected] with the following:
- A brief introduction
- A recent photograph
- Proof of age (such as an ID, birth certificate, verifiable photographs, or other official documentation)

Help us celebrate these remarkable individuals by sharing this post with your friends, family, and community. We look forward to hearing their stories.

This Wednesday on Instagram Live, we're joined by Dr. Dan Blanckenberg, Lead Doctor at ExpandHealth and a specialist in preventative, longevity-focused medicine.

With training in both conventional and functional medicine, Dr. Blanckenberg takes a root-cause approach to health - helping patients optimise energy, resilience, performance, and long-term wellbeing rather than simply managing symptoms.

We'll be exploring ExpandHealth's philosophy of strengthening the foundations of health through a focus on cellular function, and discussing their latest innovation: Red Cell Therapy.

Using specific wavelengths of red and near-infrared light, this treatment is designed to support mitochondrial function, recovery, and healthy aging - and is already gaining traction in leading longevity centres across the US.

Join us live as we unpack the science of longevity, preventative health, and what it really means to age well.

📅 Wednesday, 10 June 2026
📍 Instagram Live
⏰ 18:00 SAST

Weddings are full of love and joy, but they can also have a surprisingly big impact on the environment. From guest travel to food waste to paper invitations, your special day can generate tons of emissions and garbage.

The good news is that celebrating sustainably doesn’t mean sacrificing style or fun. Choosing a venue closer to most guests, serving locally sourced or plant-based meals, and opting for eco-friendly stationery like plantable seed paper or digital invites are simple ways to reduce your footprint. With mindful choices, your wedding can be a beautiful celebration of love that also honors the planet. 

Click the link in our bio to discover more tips for planning an eco-friendly wedding.

Women’s health is the foundation for thriving communities, strong families, and empowered lives. These green health flags serve as vital signals that your body is functioning optimally, helping you stay proactive and in tune with your well-being. Paying attention to them isn’t just about today—it’s about investing in your long-term health, energy, and vitality. Prioritize yourself, listen to your body, and celebrate every step toward holistic wellness.

Join our founder, Gisele Wertheim Aymes, and Dr. Des Fernandes, Founder and Scientific Director of Environ Skin Care, as they unpack the truths, myths, and science behind SPF, tanning, and what your skin really needs for long-term health.

From widely believed misconceptions to expert insights, this is a conversation that could change how you protect your skin.

📅 Wednesday, 3 June 2026
⏰ 13:30 SAST
📍 Live on Instagram

Set your reminder – this is one you don’t want to miss.

Happy Friday 🌟

This weekend, why not do something to stimulate your brain? It may help protect against Alzheimer’s disease.

A recent study published in Neurology Journal found that regularly engaging in mentally stimulating activities could lower the risk of Alzheimer’s by up to 38% and help prevent cognitive decline.

Whether it’s learning a new language, reading, writing, playing board games, visiting the library, or doing puzzles, it’s never too early - or too late - to challenge your brain.

Follow this link to learn more: https://tinyurl.com/4scmbzkr

Perimenopause can show up in ways many women don’t expect: sudden sensitivity, dryness, breakouts, irritation, or skin that no longer responds to your trusted routine. One week oily, the next flaky.

Instead of overloading your skin with harsh actives,DR ALEK NIKOLIC says start with barrier-first habits.

Click on this link for more: https://tinyurl.com/294swvve

📸: kaboompics/pexels

This Wednesday, join us LIVE for a fascinating conversation with Professor Richard Allsopp and Dr. Michael Fossel, MD, PhD, as they explore the science of aging, telomeres, and the future of human longevity.

From groundbreaking research to AI-guided therapies, discover how science may soon move beyond treating symptoms to targeting aging itself.

Thinking about a cosmetic procedure?

Dr. Nombulelo Metuse shares expert advice on how to avoid cosmetic mishaps, choose the right practitioner, and make informed decisions before going under the needle or knife.

Follow this link for more: https://tinyurl.com/4ckx26rj

📸: murat esibatir/pexels