Nelda Hart Health Coach

What Is ‘Metabolic Health,’ and Why Does It Matter? The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Carbohydrate Ingestion on Exercise Metabolism and Physical Performance Abstract. Carbohydrate (CHO) ingestion during exercise has long been associated with improved performance. Early Scandinavian research proposed that CHO in

🧠 Meet Our Neurology Forum Host: Jennifer Brueton Occupational Therapy 🧠

We are excited to welcome Jennifer as the host of our Neurology Forum on the Nutrition Network community platform - Join Here - https://bit.ly/4nlivxw

Jennifer is an Occupational Therapist and Nutrition Network Practitioner (NNP) with nearly two decades of clinical experience in neurological rehabilitation, including stroke, brain injury, and complex neurological presentations. Based in Johannesburg, South Africa, she brings a deep, practical understanding of neurorehabilitation across diverse clinical contexts.

In recent years, Jennifer has developed a strong interest in ketogenic metabolic therapies (KMT) as an adjunct approach to support cognitive function, metabolic health, and neurological resilience. Her work sits at the intersection of neurology, metabolism, and emerging evidence-based interventions.

The Neurology Forum is designed as a supportive, engaging, and intellectually curious space for clinicians, coaches, and anyone interested in neurological and metabolic health. Discussions will explore intervention frameworks, case-based reasoning, mechanisms of neurological dysfunction, and the growing evidence for metabolic therapies in neurological care.

Jennifer looks forward to learning alongside you, exchanging ideas, and building a connected community of professionals committed to advancing brain health through innovative, evidence-aligned approaches.

💬 Join the conversation: Introduce yourself, share resources, ask questions, and bring your clinical challenges or observations into the forum.

We’re thrilled to have Jennifer leading this space and supporting meaningful dialogue in this exciting and evolving field.

New Dietary Guidelines just released in the US today - Jan 7, 2026.
Emphasis on Whole Foods. More protein - less sugar.
Eating Whole Foods is and has always been the best choice for a healthy lifestyle. 🥩🥦🫐🥚🥬

One of the BEST - don't miss out!!

What an inspiration!

Watch this story by The Noakes foundation on Instagram before it disappears. 4,101 Followers, 252 Following, 746 Posts

The Left has lost its way on whole foods— by shunning animal products, including milk and meat, while championing fake alternatives—the very ultraprocessed junk food they once attacked.

More Americans are waking up to the common-sense idea that our most nourishing foods are whole and ancestral, including meat. 🥩

An evolutionarily correct diet is an idea supported by rigorous science—and one on which the Berkeley hippies and MAHA moms ought to agree.

I talk about how leaders on the left lost the nutritional high ground in my latest op-ed in Wall Street Journal: https://www.wsj.com/opinion/how-democrats-lost-the-whole-foods-vote-e7ff38eanl