Beauty & Knowledge

This Friday : foot reflexology, back neck and shoulder massage with scalp massage R500 🌈💫⭐️

End of year madness!!!
Surprise your staff with a corporate wellness day for year end!!
Call 0797652263 for more info

Got this from . Let’s open our minds to our physical and mental capability whatsapp 0797652263 or DM for guidance

Some good advice. Sort your posture and neck out. See a professional whatsapp me on 0797652263 or contact Dynamics Sports Massage - you want the best

Some good advice. Sort your posture and neck out. See a professional whatsapp me on 0797652263 or contact Dynamics Sports Massage - you want the best

Fitness season is starting get those exercise aches and pains away !!
Whatsapp 0797652263 for more info

This week only R500 for a full body massage. Whatsapp 0797652263 or DM for more information

Grateful!!! Whatsapp 0797652263 to book your reflexology, massage, sports massage.

Like seedlings, all we have to do is grow a little more each day. meditation classes offered pls contact us by DM or whatsapp on 0797652263

Why Does My Back Hurt in the Morning?
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This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.

Sleeping positions

If you notice back pain every morning, your sleeping posture could be 1 of the reasons. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten.

Consider changing your sleeping position for better sleep and spine health. Doctores/Chiropractors recommend sleeping on your side or on your back with a pillow beneath your knees. If sleeping on your stomach is the only comfortable position for you, place a pillow under your pelvis or lower abdomen for support. This helps to take pressure off of your back.
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