Niche Pilates

Your core is very important, especially for women, make sure you train it and use it in your exercises. It doesn’t matter if that’s in class at Pilates or maybe you love the gym, either way do it!!!

Just me cruising through the other days class 🤍

Strong, controlled, and feeling good.

Save this for when you finally decide it’s your turn. 💃
The reformer studio looks intimidating from the outside — and it shouldn’t. We promise. Bookmark
this for the morning of your first class🙈
Which one did nobody tell you?

A little glimpse into the flow from the other day ✨

Movement, focus, and feeling strong through every transition 🤍

Let’s clear a few things up. 🤍
If you’ve been believing any of these, no shame — they’re everywhere right now. But pilates is for
every body, every age, every level. The only thing standing between you and the reformer is the
first booking.🙈
Add the worst myth you’ve heard in the comments — I’ll debunk it 💃

I’m hear to push you guys not have it relaxing that’s not what you pay for 🙃🤍

Shoulder is on fire 🔥

I’m only joking I pay attention so these things don’t happen…. Most the time…….😂🤍

No comment.
😅

Pilates jail that is, next class will suck……